There is a great difference between drinking plain water and choosing other beverages. So, what happens to your body when you replace all other drinks with water? Find out more by watching this video!
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In a nutshell:
The sweetness of carbonated beverages or other flavoured drinks can be enticing, but is it wise to replace them with water? So, what happens to your body when you replace all other drinks with water? Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Most of your fluid needs are met through the water and beverages you drink. As a natural remedy that helps you lose weight, water has zero calories, sugar or fat as opposed to drinks like sweetened beverages and alcoholic drinks that are full of calories. When you replace the intake of these sugary and fizzy drinks with water, you are helping boost your metabolism, which, in turn, ensures that you lose weight at a faster rate.
Water is also a natural appetite suppressant and various health studies have shown that drinking two glasses of water before meals can help dieters lose more weight. Drinking water to lose weight is a tried and tested technique. Plus, since dehydration makes you weak, fat and sick, consuming enough water will help keep this adverse effect at bay. Since kidneys help eliminate toxins and waste from the body, its inability to perform the said function due to high sugar consumption can lead to the accumulation of metabolic waste which can cause a lot of serious health problems.
By drinking enough water, your kidneys are able to perform at their maximum helping you flush out toxins from the blood and urine through the bladder, thus helping you keep your body and system clean from the inside out. Consuming large amounts of carbonated drinks (drinks that contain dissolved carbon dioxide) can interfere with calcium absorption, resulting in weak bones and muscles. Thus, in order to prevent this, it is essential that you severely cut-back on soft drinks and energy drinks that contain carbonation and replace these with water. As such, by keeping yourself well-hydrated, you are able to not only improve your muscles endurance but you are also able to improve your flexibility, which will help you achieve peak performance in all that you do.
Over-consumption of these beverages can lead to dehydration and can trigger an imbalance in certain brain chemicals, resulting in issues like depression, poor memory, brain fatigue, and lack of mental clarity. Also, by ensuring your body is well-hydrated, you are making sure that your brain, which is made up of 80% of water, is able to access the required amount of oxygen which is needed in order for it to function at an optimal level. In simple terms, metabolism refers to the rate at which your body is able to convert food into energy. Drinking large amounts of sweetened, caffeinated and carbonated drinks leads to dehydration, which increases the risk of metabolic disorders resulting in weight gain, sugar cravings, lethargy, joint and muscle pains etc.
By replacing these drinks with water, you are able to hydrate your body, thus speeding up your metabolic rate, leading to a faster burning of calories. Plus, water helps regulate and manage blood sugar levels keeping fatigue, lethargy and sugar cravings at bay which further promotes good health. One of the major benefits of replacing your favourite soft drinks with plain water is bright and radiant skin. This helps to flush out toxins and facilitates faster production of blood and muscle cells, providing you with a glowing and healthier skin complexion in a very short span of time When you cut-down on sugary drinks, which offer you no essential nutrients, vitamins or minerals, and replace it with water you are able to improve your overall general.
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