Believe it or not, the smallest change in a routine can have a dramatic impact on your health. Lemon water is now the trend these days. Especially for the avid drinker of water, putting lemon is a refreshing and a very welcome spin on an old favorite.
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But more than that, drinking lemon water daily offers quite incredible benefits. Aside from those, what other things can lemon water do? Discover all there is to know about drinking lemon water here in this video. Citrus fruits like lemons are excellent sources of vitamin C, a primary antioxidant that protects the body from free radicals. Since the body doesn`t create vitamin C on its own, it`s essential to get loads of it from your daily diet.
A glass of lemon water with the juice of 1 lemon approximately gives you 18mg of vitamin C. This powerhouse of a vitamin can also help prevent or limit the duration of cold symptoms in some people. Another top-notch benefit of lemon water is it aids in keeping the skin blemish-free, which is all thanks again to vitamin C. Found in lemons, vitamin C helps reduce skin wrinkling, dry skin, and sun damage.
Try drinking lemon water. Here`s how this simple drink can help you: Some drink lemon water in the morning to serve as a laxative to help prevent constipation. Drinking warm or hot lemon water right after waking up can aid in getting the digestive system moving. The acid in lemons can be especially helpful in supplementing stomach acid levels, which usually decline as we age.
After all, water makes up 55% of the body weight of an adult. But if you find it hard to drink enough water every day, adding lemon to your usual bland water can be a great way to make it enjoyable. A daily lemon water a day can easily get your day off on the right foot. So, after waking up, get ready to drink a glass of lemon water.
Additionally, lemon stimulates saliva while water prevents a dry mouth, which can result in bad breath due to bacteria. 7. Helps prevent kidney stones Thanks to the citric acid in lemons, they can help prevent kidney stones. Lemon water is especially beneficial for those deficient in urinary citrate, hence, the painful stones.
Citrate may also help break up small stones. More importantly, increased fluid intake helps prevent dehydration, which is a common cause of kidney stones. Even water alone can help prevent or flush out stones. Drinking lemon water allows the body to naturally detoxify.
It`s a mild diuretic, which is why you might use the bathroom more often after drinking lemon water. And this is good and can help effectively clear out any unwanted elements from the body. How to make lemon water You only need to squeeze the lemon juice into a glass of water and that`s it.
Then, fill up a pitcher of water about 3/4 of the way and pour the juice from the half lemon.
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