For centuries now, green tea has built itself quite a marvelous reputation in the health and wellness industry, thanks to its myriad of health benefits. It appears almost emerald green and is prepared from tea leaves that haven’t been oxidized before drying.
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In a nutshell:
Its health benefits greatly vary from reducing bad breath to reducing weight. In fact, the beverage is loaded with antioxidant catechin, which can aid in combating cancer. In fact, there`s a significant amount of research to prove the anti-inflammatory benefits of drinking green tea regularly. Researchers found that the properties of green tea have a hefty impact on lowering inflammation in red blood cells.
These antioxidants have many amazing benefits, including better oral health. Test-tube studies show that catechins can inhibit the growth of bacteria, thus, potentially reducing the risk of infections. Based on studies, the catechins in green tea can suppress the growth of oral bacteria in the lab. These days, certain teas are known to aid in regulating the metabolism of the body, which are especially helpful for people with off-balance metabolism for various reasons.
A study found that green tea in particular has a positive impact on controlling metabolism. We all know that better metabolism is directly correlated to glucose levels, not to mention weight management. Speaking of weight management, next up is how else can drinking green tea every day help lose and manage weight. Besides boosting your metabolism, green tea can reduce body weight, mainly body fat, by raising postprandial thermogenesis and fat oxidation.
Rather, you`d be winning with the various benefits that come from drinking green tea. Drink green tea every day. It has been studied to treat several diseases and may be one of the primary reasons the beverage has such potent medicinal properties. Although it was an animal-based study, it still shows that green tea can fight off illnesses.
Type 2 diabetes is characterized by high blood sugar or hyperglycemia due to insulin resistance. If you or someone you know has type 2 diabetes, consider having green tea daily. Doing so can improve insulin sensitivity and reduce blood sugar levels. A study found that people who drank green tea the most had an around 42% lower risk of type 2 diabetes.
Want a much powerful benefit of drinking green tea? What about its huge potential of reducing cancer risk? Here`s how green tea can help fight off some cancers. Cancer as we all know is one of the world`s leading causes of death. Antioxidants help protect the body against oxidative damage. According to research, drinking green tea regularly can help delay the onset and prevent the recurrence of certain types of cancer.
Aside from cancer, cardiovascular diseases are the leading causes of death worldwide. It does this by improving some of the primary risk factors for stroke and heart diseases, including lowering bad cholesterol and lowering high blood pressure. In turn, this leads to better heart health and a lesser risk of having cardiovascular disease. It`s not right to talk about the health benefits of green tea and leave out its positive effect on mental alertness.
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