May 19, 2022

Health

Its all about the Health

I Did This To Naturally Whiten My Teeth In 7 Days

3 min read

Teeth inevitably turn yellow as we age. So what can you do then? Instead of investing a hefty amount of time or money in whitening products and in-office treatments, why not do it naturally?

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In a nutshell:

I Did This To Naturally Whiten My Teeth In 7 Days Teeth inevitably turn yellow as we age. Instead of investing a hefty amount of time or money in whitening products and in-office treatments, why not do it naturally? Some natural, at-home remedies are safe and effective in whitening your teeth. With those said, we`ve created a video that discusses natural ways for teeth whitening. With just a few inexpensive ingredients, such as coconut oil and baking soda, you can restore your white smile naturally and cost-effectively.

There are two reasons the teeth turn yellow, both of which tend to speed up with age: Thus, when the enamel thins or wears off, the teeth start looking darker. Acidic foods and aging can cause the tooth enamel to wear down, albeit some people naturally have thinner enamel. Method #1: Coconut oil rinse The lauric acid contained in coconut oil works to fight the yellow-inducing bacteria in plaque. Spit the oil out then proceed to brush your teeth like normal.

Coconut oil won`t damage your teeth or gums. Method #2: Baking soda and lemon juice whitening paste Many people can attest to this, thus, it`s not really a surprise how it can also help whiten teeth. In fact, baking soda is the most popular home remedy for this. Its alkaline and coarse nature work to mildly scrub the stains off your teeth, while also restoring your mouth`s pH balance to normal levels.

And since we will be using lemon juice as well, baking soda can take away the harsh acidity of the citrus fruit. – enough lemon juice or water to create a paste-like consistency The amount of juice or water to be added will depend on the amount of baking soda. After which, apply a good amount of the paste to your toothbrush. Method #3: Strawberry, salt, and baking soda Fruits rich in vitamin C are amazing for whitening the teeth naturally.

Strawberries have an enzyme called malic acid that breaks down yellow-causing bacteria found in plaque. Moreover, aside from strawberries, there`s also the `grit` in salt and baking soda, which would further aid with brightening. Put your strawberries, salt, and baking soda in a bowl. Then, apply a generous amount of the paste to your teeth and leave it on for around 5 minutes.

Repeat the process every night or twice a day for a week and see your teeth whiten. It`s a natural antibiotic that`s also good for the mouth. In particular, it acts as a scrubber for the teeth and gums, effectively removing stains and bacteria. It`s naturally acidic, meaning, it also breaks down plaque and other substances stuck in the teeth.

The pH of ACV can remove stains, thus, naturally whitening your teeth. Using apple cider vinegar to whiten your teeth requires consistency. It may not remarkably whiten your teeth after 7 days, but you`ll see some changes. Anyway, use a finger and rub apple cider vinegar on your teeth for 1-2 minutes.

Next up, we have some natural teeth-whitening foods that you can add to your everyday diet

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News Source: Body Hub

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