I Did 99 Squats Every Day and This Happened. Doing 99 squats every day may seem like you’re only punishing yourself. However, if you commit to doing this daily, even for just a month, you may be surprised at the benefits it brings to your body. Squats are the most common exercise for anyone who wants to achieve their dream body.
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Continue watching until the end to find out what else can happen to your body. Even when you run your butt off on a treadmill, your legs won`t be as properly toned as when you do 99 squats daily.
When done properly, squats engage the core muscles. Core muscles are essential in daily movements like standing, bending, and turning. Another benefit of performing 99 squats daily is better posture. Hence, it exercises better control over your body and gives way to a better posture at the same time.
Doing squats every day, more so 99 reps at that, can help put on some muscles on your butt and improve its shape. 6. Strengthens lower body muscles The lower body has some of the strongest muscles, which are responsible for many functions. Squatting can help strengthen multiple lower body muscles including hamstrings, quadriceps, adductors, calves, hip flexors, and glutes.
Squats also improve leg strength and overall athletic performance. Developing lower body power and strength is excellent for sports like basketball, soccer, and football. As we`ve discussed, squats are great for toning the butt and thighs. Click here to know how you can tone your lower body in 4 weeks with these movements.
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