August 10, 2022

Health

Its all about the Health

I Ate Turmeric Every Day And This Happened To My Body

3 min read

Are you looking to boost the antioxidants in your body? Turmeric can do that!
Do you wish to ease arthritis pain? Or perhaps improve your liver function?
Continue watching to know more what happens to your body if you take turmeric every day.

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In a nutshell:

I Ate Turmeric Every Day And This Happened To My Body This spice has three naturally occurring phytochemicals, curcumin being the most notable and researched. Continue watching to know more what happens to your body if you take turmeric every day. It`s when there`s an imbalance between free radicals and antioxidants in the body. Antioxidants are of paramount importance because of their protective role against free radicals.

Research says that eating turmeric daily can neutralize free radicals by injecting the body with a potent antioxidant called curcumin. In fact, in some studies, curcumin was found to prevent certain enzymes from making specific free radical types. Thankfully, as simple as taking turmeric can help reverse many steps in the heart disease process. Arguably, the main benefit of curcumin is to improve the function of the endothelium, or the lining of the blood vessels.

But more than that, the vibrant spice also contributes to the digestion process, due to its antioxidant and anti-inflammatory properties. The bile helps in breaking down the food you eat, all the while aiding in the absorption of fats and certain nutrients. Surprisingly, eating turmeric every day can be an important part of your skincare routine. Thanks to the antioxidants, antimicrobial, and anti-inflammatory properties found in turmeric, it makes an effective treatment for treating various skin conditions.

Acne, for instance, is caused by inflammation, and turmeric, being a natural anti-inflammatory, can be useful in combating pesky zits. Recent studies found that curcumin in turmeric can help control flares and other psoriasis symptoms. Given its antioxidants and anti-inflammatory components, it`s no wonder it gives you that youthful skin. Turmeric has both antiviral and antibacterial abilities, making it useful in fighting various human pathogens.

Also, all those properties work to help boost your white blood cell count, ultimately, boosting your immune system. Curcumin, the main active ingredient of turmeric, supplies the body with powerful antioxidants and anti-inflammatory agents, which then improve your liver function. Both Chinese traditional medicine and Ayurveda typically use turmeric for treating arthritis. This is mostly due to the anti-inflammatory properties of curcumin, thus, effectively fighting inflammatory conditions like arthritis.

In a small study, it was found that taking a 500 mg curcumin supplement daily for 8 weeks greatly eases joint tenderness and swelling. Based on studies, curcumin can help treat and prevent diabetes, alongside associated disorders like diabetic nephropathy. Moreover, researchers have shown that turmeric could also play a major role in keeping blood sugar levels controlled. In another research, curcumin is said to enhance the workings of beta cells, which help in insulin production.

9. Helps prevent certain types of cancer Anti-inflammatory compounds like curcumin can contribute to the treatment (and prevention) of a variety of cancer types. Studies have revealed that taking curcumin can aid in the death of cancerous cells, reduce the growth of new blood vessels in tumors, and reduce the spread of cancer. Another benefit of consuming turmeric every day is its ability to combat headaches and even migraines.

Turmeric may be the last thing people think of when they have a headache or migraine, but hear us out on this one. Many people have reported to successfully mitigate migraine pain and frequency with daily intake of turmeric.

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News Source: Body Hub

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