October 5, 2022


Its all about the Health

I Ate Honey Every Day And This Is What Happened To My Body

3 min read

So what happens to your body if you eat honey everyday? Continue watching this video to learn more!


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In a nutshell:

Honey is a sweet, syrup-like substance that bees produce from the nectar of flowering plants. As Livestrong detailed, antioxidants are chemicals that protect the body against damage from free radicals. This destabilizes the molecules and creates a chain reaction that leads to damage throughout the body, a process known as oxidative damage or oxidative stress. Substances that produce free radicals can be found in food and in our environment, and free radicals are also created as the byproduct of natural chemical processes in the body. Antioxidants are able to give free radicals the electrons they want without becoming destabilized themselves. High cholesterol doesn’t have any symptoms, but it’s a risk factor for heart disease and stroke, both of which are leading causes of death in the United States, according to the Centers for Disease Control and Prevention. In a 2011 study conducted on rodents and published in the International Journal of Molecular Sciences, researchers found that honey reduced systolic blood pressure (the top number of a blood pressure reading and the pressure in the arteries when the heart contracts) of diabetic rats.

According to the Centers for Disease Control and Prevention, approximately 45% of Americans have hypertension, defined as a systolic blood pressure of 130 mmHg or greater or a diastolic blood pressure (the pressure in the arteries when the heart is relaxed between beats) of 80 mmHg or greater. Having high blood pressure greatly increases your risk for both heart disease and stroke. More commonly called the stomach flu, gastroenteritis is an infection of the digestive tract caused by viruses, bacteria, or other germs. While you may not feel like eating anything when there’s a risk it’ll soon be reappearing out of both ends, research has demonstrated that honey can shorten the duration and severity of the stomach flu. First, sugar, like other macronutrients, contains calories — 4 per gram, according to the U.S. Department of Agriculture. The body deals with the sudden spikes in blood glucose that sugar causes by secreting insulin. If you eat large amounts of sugar long enough, your body becomes resistant to insulin’s effects and your pancreas has to secrete more and more insulin, leading to weight gain.

The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection. 7. Improves Your Skin Health It appears to have some real benefits for those with certain skin conditions when applied topically, thanks in large part to its anti-inflammatory properties. These include skin infections and wounds, both of which honey can help with. According to the National Eczema Association, atopic dermatitis is the most common form of eczema, a skin condition that affects 16.5 million American adults. Like psoriasis, eczema is a chronic skin condition caused by an out-of-whack immune system. Atopic dermatitis causes dry skin that’s prone to itchy rashes. In both cellular studies and clinical trials, honey appears to be an effective treatment for atopic dermatitis rashes. Honey may also protect brain cells from damage caused by ischemia (insufficient blood flow). The anti-inflammatory properties may also provide some protection against neurodegenerative diseases like Parkinson’s. There are a number of flavonoids (plant compounds) in honey that contribute to its ability to protect the brain and improve cognitive functioning. It’s important to note, however, that honey’s brain-boosting properties are based on research conducted on animals, so it’s unclear if it has the same effects in humans. Since honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status, it is better to replace your sugar with honey.


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