November 29, 2022

Health

Its all about the Health

I Ate Garlic Every Day For 1 Month And This Happened

3 min read

I Ate Garlic Every Day For 1 Month And This Happened. Foods can be medicines, too. A classic example of this is garlic, which has been used since time immemorial to treat a variety of medical conditions.

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In a nutshell:

For instance, eating garlic every day is found to lower the risk of heart disease by collectively addressing a couple of health factors including high cholesterol, blood sugar, and blood pressure. Continue watching this video to learn what happens if you eat garlic every day for a month. Second, garlic also contains antiviral agents that can work in two ways–1) block the entry of viruses into cells and 2) strengthen the immune response to effectively ward off potential invaders. In some cases, having garlic every day can help prevent and reduce the severity of the flu and common cold.

Eating garlic every day can help curb the activity of certain inflammatory proteins. In a randomized study of 70 women, the group who had 1,000 mg of garlic supplements per day for 8 weeks had lower inflammatory markers, less fatigue, and pain, and reduced tender joints compared with the placebo group. Thankfully, human studies found that eating garlic has a remarkable impact on lowering blood pressure in people with hypertension. In one study, having 600 – 1500 mg of aged garlic extract was just as effective as taking Atenolol at lowering blood pressure over 24 weeks.

Garlic works to stimulate the synthesis of nitric oxide, which then dilates blood vessels and inhibits angiotensin-converting enzyme (ACE) activity. While we`re on the topic of cardiovascular diseases, daily garlic intake can also minimize other heart disease risk factors like high cholesterol. Another way garlic is good for the heart is by improving cholesterol levels. To be specific, garlic can lower total and LDL (or bad) cholesterol by about 10-15%.

Although more research is needed to determine the relationship between garlic intake and cholesterol levels, some studies concluded that garlic supplementation was indeed effective in lowering total cholesterol and high LDL cholesterol levels. While garlic appears to lower LDL, it has, however, no reliable effect on HDL (or good) cholesterol. Also, high triglyceride levels are another risk factor, but unfortunately, garlic doesn`t seem to have significant effects on it. Taking garlic by mouth is also known to reduce pre-meal blood sugar levels in people with or without diabetes.

Furthermore, it was found that raw garlic can also reduce the risk of atherosclerosis. Plus, garlic has vitamins B-6 and C, with B-6 for carbohydrate metabolism and C for blood sugar level maintenance. On the other hand, there`s no definite evidence that garlic reduces post-meal blood sugar levels. Consider eating garlic every day for a month.

In fact, it goes way back to ancient times when it was used to reduce fatigue and boost the physical capacity of laborers. Rodent studies have indicated that garlic does improve exercise performance, however, only a few human studies have been conducted. People with heart disease who had garlic oil for 6 weeks experienced a 12% reduction in heart rate and improved exercise capacity. In fact, 3 doses of garlic daily can even outmatch the drug D-penicillamine in reducing symptoms.

Next up is how garlic can help with bone loss: There are no human studies on the effects of garlic on bone loss.

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News Source: Body Hub

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