December 5, 2022

Health

Its all about the Health

I Ate a Handful Of Blueberries Everyday and This Happened

3 min read

So, what happens if you eat a handful of blueberries every day? Amazing health benefits await you, of course like improved insulin sensitivity and maybe even a slimmer waistline. Continue watching until the end to learn about the powerful benefits you can reap from eating these fruits daily.

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In a nutshell:

Eating berries everyday aids in boosting the immune system, thanks to the sheer amount of vitamins, antioxidants, minerals, and flavonoids these fruits pack. In fact, researchers found that those who ate flavonoid-rich foods like blueberries had fewer chances of getting upper respiratory tract infections than those who did not.

Additionally, the fruit can act as a strong adjuvant to established therapies or treatments for several gastrointestinal and immune-related illnesses due to the positive effects of berries in the digestive tract. When you want to reduce bad cholesterol levels, then blueberries are a good choice, and just pretty much any kind of berries like blackberries, raspberries, strawberries, or pomegranates. According to experts, blueberries and the rest of the berry family have low sugar content while still packing a chock-full of soluble fiber. Moreover, blueberries are rich in antioxidants, which help prevent cholesterol from building up in the body.

As such, the cell`s ability to respond to glucose or sugar is hampered, resulting in abnormally high blood glucose levels. Natural sugars in fruits can in fact possibly help the body`s glycemic control. Eating blueberries can improve a person`s insulin sensitivity. The anthocyanins present in blueberries are what support the improvement of insulin sensitivity.

Eating a handful of blueberries a day is a good method. In other words, blueberries are particularly high in anthocyanins, the very group of compounds responsible for the dark coloration of the fruit. Many people eat probiotics-rich foods to help promote gut health. Antioxidants are good for the body as they help reduce inflammation, thus, reducing cell damage.

Antioxidants create a shield around the cell to help protect it from being damaged. Whether wild or farmed blueberries, both rank high in antioxidant properties among fruits. 7. Helps prevent urinary tract infections In addition, blueberries have proanthocyanidins, which prevent bacteria from sticking to the walls of the urinary tract.

They`re also a good source of soluble fiber, which works to make you feel full longer and can help in weight loss. Coming next is how eating blueberries help reduce the risk of developing cancer. Flavonoids are phytochemicals in berries that can help reduce a person`s risk of developing hypertension, diabetes, and certain cancers. Furthermore, research states that low fruit and vegetable intake is 1 of the 5 leading dietary and behavioral risk factors leading to cancer deaths.

The compounds in berries may help reduce inflammation and protect cells against DNA damage that can lead to cancer. Blueberries and other berries are like the superstars of diabetes prevention. They also have a low glycemic index, which is a good factor for blood sugar regulation. According to research, people who had fresh fruit daily.

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News Source: Body Hub

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