December 8, 2022

Health

Its all about the Health

I Ate 3 Eggs Daily for 1 Month and This Happened

3 min read

I Ate 3 Eggs Daily for 1 Month and This Happened. Is eating eggs every day healthy? Short answer–yes. Lots of foods have confusing health messages, and eggs may as well be on top of the list. Is eating eggs every day healthy? In 1968, the American Heart Association recommended limiting egg consumption to less than 3 eggs per week as it might raise cholesterol and contribute to heart disease.

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In a nutshell:

And when you do so, you can enjoy many benefits such as better eye health. Stay tuned to learn more about this and the rest of the things that happen when you eat 3 eggs daily for a month. Eggs are widely known as one of the best sources of quality protein.

When you eat one egg, you`re getting 6. 3 grams of those quality proteins, so how much more if you eat 3 eggs daily? Thus, by eating eggs daily, you`re also supporting effective muscle growth, recovery, and maintenance every day. Rather than being bad for the heart, eggs actually have protective benefits against cardiovascular diseases. In reality, eggs help increase high-density lipoprotein (HDL) levels or “good” cholesterol.

It is the low-density lipoprotein (LDL) or "bad" cholesterol that poses a risk to the heart. And meals high in saturated fats and trans-fats such as deep-fried takeaway foods are the primary culprits when it comes to a greater risk of high bad cholesterol levels. Did you know that egg yolk is one of the few foods that have natural vitamin D? But by eating 2 eggs, you`re already getting 82% of your recommended daily intake of vitamin D. Furthermore, vitamin D supports healthy muscle function and the immune system.

Thanks to their low caloric count and quality protein content, eggs are considered one of the best food sources for weight management. Moreover, according to studies, there are many ways eating eggs help you feel fuller for longer, and they do this by: They`re a group of healthy fats that play a crucial role in how cell membranes function; from heart and brain health to protecting your eyes. And since the body can only self-produce a limited amount of omega-3s, it`s helpful to eat foods that are rich in these healthy fats regularly. In addition to omega-3s that help protect the eyes, eggs also contain antioxidants that do the same for the eyes.

Boasting a range of vitamins and minerals including vitamin A, vitamin E, and selenium, eggs make an excellent dietary option for better eye health. That`s because all those vitamins and minerals act as important antioxidants in supporting retina function, helping counteract degenerative vision associated with age, and eye health in general. In particular, eggs are rich in the antioxidants lutein and zeaxanthin, both of which aid in reducing the risk of certain eye diseases, including cataracts and age-related macular degeneration. Eat 3 eggs daily.

On top of that, they`re one of the handfuls of best sources of quality protein and essential vitamins and minerals. Older people, in particular, benefit a lot from eating eggs daily. Eggs also have a generous amount of leucine, an amino acid that is important for ongoing muscle support, alongside key nutrients like vitamin D and omega-3 fatty acids, and the often-overlooked nutrient, choline, which is important for brain.

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News Source: Body Hub

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