Avocados have a wide range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Eating 1 avocado a day can change your body into its healthier version.
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In a nutshell:
Avocados have a wide range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Avocados provide a substantial amount of monounsaturated fatty acids and are rich in many vitamins and minerals While it might seem counterintuitive to eat food that is chock-full of fat when trying to shed excess weight (we have low-fat diet fads to thank for that line of thought), avocados are actually known to be quite helpful in the pursuit to shape up. First things first, because they are full of essential nutrients and healthy fats, they aid in maintaining a sense of fullness after eating. Because avocados have the healthy monounsaturated and polyunsaturated fats, they contribute to satiety.
An ideal recovery meal should also include good fat, which is needed for healing muscles and joints. And as we know, avocados contain lots of healthy fats. This fleshy fruit contains all nine essential amino acids which are required for proper protein synthesis to help promote repair and recovery of muscles. Muscles also need potassium to recover properly, and avocados happen to have 250mg per serving of the mineral.
Throw half an avocado in a smoothie or slip some slices in a post-workout omelette to help stave off those sore muscles. And an ounce of avocado may contain just the kind of prevention we need. When it comes to heart health, essential fatty acids found in avocados come into play. Healthy fats help to maintain a healthy cardiovascular system and reduce risk of stroke, heart attack, and other cardiovascular diseases.
Low-levels of the mineral contribute to cardiovascular issues and it may aid in preventing calcification in the arteries of the heart. Several of the necessary ingredients that help to ensure solid, healthy nails can be found in our friend the avocado. Aside from constant frustration, biotin deficiency can also result in weak and brittle nails. Since avocados contain two to six micrograms of the mineral per fruit, they can be one of the best foods out there to ingest in order to get necessary amounts of biotin.
Avocados contain several recommended nutrients for reproductive health such as folate, potassium, carotenoids, and other key compounds for general health such as fiber, MUFA, and antioxidants. In addition, there is a study showing that men who consumed "antioxidants from foods rich in Vitamin E and beta-carotene" like avocado had increased fertility. Lutein, a carotenoid that is prevalent in avocados promotes healthy vision. Additionally, it turns out that in order for the body to absorb the carotenoid, it needs healthy fats, which the avocado provides as well.
Avocados help combat the condition as lutein is a key agent in battling the disease. A single ounce of avocado contains 80 micrograms of lutein. Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function.
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