How to Stop a Panic Attack–NOW

How to stop a panic attack: As everyone who may have experienced a panic attack knows, there is nothing imaginary about the way you feel. When you start to feel panic and need help to calm yourself down, here are a few techniques to use.

10 Ways to Stop a Panic Attack
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-stop-panic-attack/

What Is Panic Disorder?
https://www.everydayhealth.com/panic-disorder/guide/

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