How to Stop a Panic Attack–NOW
1 min read
How to stop a panic attack: As everyone who may have experienced a panic attack knows, there is nothing imaginary about the way you feel. When you start to feel panic and need help to calm yourself down, here are a few techniques to use.
10 Ways to Stop a Panic Attack
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-stop-panic-attack/
What Is Panic Disorder?
https://www.everydayhealth.com/panic-disorder/guide/
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