December 5, 2022

Health

Its all about the Health

How To Naturally Accelerate Muscle Growth (Ages 16 – 30)

2 min read

How To Naturally Accelerate Muscle Growth (Ages 16 – 30). Whether you’re a teenager, a young adult guy, or nearing your 30s, if you’ve understood the importance of muscle mass, then look no further than this video.

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In a nutshell:

What you need is the right combination of proper nutrition, supplements, and a solid training regimen. To make it a bit easier for you, we`re going to break down a few vital ways to naturally speed up muscle growth, which include upping your carbs. Protein is the building block of muscles. As such, to accelerate the development of your muscle, you must aim to consume 10 to 25g of protein for each meal or snack.

The rule of thumb is to eat approximately 1g of protein per pound of body weight. Thus, you should be keeping track of your weight so you can adjust your protein intake accordingly. Part of naturally growing your muscles is gaining weight and one crucial nutrient that you`ll need is carbs. And of course, there`s no way we`re forgetting the training aspect of building muscle.

Since compound exercise requires heavier weight, they provide consistent muscle fiber growth and strength. And when lifting, do them slowly so you`re surely using your muscles. Amino acids should also be considered for gaining strength and building larger muscles. Unlike training, sleeping requires you to essentially do nothing.

Sleep repairs and restores the body, which in turn, makes way for proper muscle recovery and growth. So, make sure to always get 8 hours of sleep every day to get those muscles growing in no time.

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News Source: Body Hub

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