September 28, 2022


Its all about the Health

How To Get Bigger Arms At Home Without Weights

2 min read

Sometimes, getting to the gym is just out of reach, given our busier schedules or sometimes just a complete lack of energy.

However not going to the gym doesn’t mean you have to stop working out.
Today, we’ve got exercises you can do from the comfort of your own home to get jacked up huge arms!


💡Other videos you’ll love!:

🎥Watch: How Planking For 5 Minutes Will Transform Your Body

🎥Watch: How To Build Muscle Mass At Home (Without a GYM)


🕒 Timestamps:

Intro – 0:00
1. Tricep – 0:29
2. Biceps – 1:00


In a nutshell:

Triceps: Body Weight Dips
Here’s a simple yet super effective exercise you can do to utilise your own body weight when working out
Stand in front of your bed or chair while facing forward.
Grab the chair or bed with both hands at shoulder-width.
Extend your legs out in front of you and lower your body by flexing at the elbows until your arm and forearm create a 90-degree angle.
Use your triceps to lift yourself back up.

Now for the biceps, Introducing the Incline Push up
Place your hands slightly wider than shoulder-width apart on a bed or a chair.
Plant your feet firmly on the floor and stand at an incline.
Now bend your arms and lower your body until your chest touches the bench.
Push your body back up to the starting position and repeat.
Do both these exercises until you feel like it’s enough.
Build your tolerance and increase your reps when you feel like you’ve got a hang of it.


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