How To Enter a Calorie Deficit For FAST Weight Loss You can enter a calorie deficit by not consuming as many calories as you need to maintain your body weight during the course of the day or week. One extremely effective way to do that is to drink plenty of water, as in liters of it a day.
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In a nutshell:
Quick Ways to Achieve Calorie Deficit
1. Drink 3 liters of water a day. It`s simple–water helps with some side effects that you might experience when you enter a calorie deficit. Simply work your way by adding 500 ml of water a day until you hit the 3-liter mark. 2. Eat nutrient-rich, low-calorie foods.
A quick way of creating a calorie deficit is to change what you eat and drink each day. The golden rule is to focus on foods that are rich in nutrients but low in calories. Increasing your daily activities as well as your exercise is another fast way to burn calories and lose weight. You will be building muscles, which also help burn more calories at rest.
Losing weight doesn`t have to be strictly eating fewer foods. And so, with that in mind, click here to know what foods you can indulge in because of their super low-calorie content.
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