Mushrooms are a low-calorie, antioxidant-rich superfood that can compliment a dish or even be used as a meat substitute. Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to safely cut mushrooms.
Learn everything you need to know about mushrooms: https://www.everydayhealth.com/diet-nutrition/mushrooms-benefits-side-effects-nutrition-types-and-more/
Learn these 7 health benefits of eating mushrooms: https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-mushrooms/
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