Packed with antioxidants and nutrients such as vitamins C and K, kale is a superfood that will benefit anyone’s health. Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to chop and simply dress this nutritious leafy green.
Learn more about the health benefits of kale here: https://www.everydayhealth.com/diet-nutrition/diet/kale-nutrition-health-benefits-types-how-cook-more/
Check out 10 tasty kale recipes here: https://www.everydayhealth.com/diet-nutrition/creative-kale-recipes-that-make-the-most-of-this-nutritious-green/
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