Everyday Health staff nutritionist Kelly Kennedy, RD, shows you two different ways to cook a pumpkin and how to roast the seeds. To learn about the health benefits of pumpkin, check out our pumpkin guide.
Check out our favorite simple pumpkin recipes here: https://www.everydayhealth.com/diet-nutrition/healthy-recipes/how-to-cook-every-part-of-a-pumpkin/
Check out more tasty pumpkin recipes here: https://www.everydayhealth.com/healthy-recipes-pictures/11-easy-as-pie-pumpkin-recipes-for-fall.aspx
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