September 29, 2022

Health

Its all about the Health

How To Burn Belly Fat Without Any Gym Equipment

3 min read

How To Burn Belly Fat Without Any Gym Equipment: Numerous people nowadays are dealing with one of the most annoying (and stubborn) body problems, a.k.a., belly fat. And while some only see it as a mere obstruction to having a dream body, it’s actually quite of a health concern that needs more attention.

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In a nutshell:

Some of them you may already know like static squats and mountain climbers. Bend your elbows until your forearms are on the floor beneath your shoulders and your body is forming a straight line from your feet to your head. Tighten your abs throughout the entire exercise and look at the space between your hands to ensure a neutral spine position. To do a side plank, start by lying on your right side with your feet together and your forearm beneath your shoulder.

Keeping your core engaged, raise your hips so your body is forming a straight line from your feet to your head. Now swing your arms up to shoulder level as you slowly bend at your knees and drop your hips. Hold this position for as long as you can, preferably 20 counts then drop your arms and push your hips forward to return to the starting position. Stand with your feet hip-distance apart and let your arms fall at your sides.

Then start straightening your right leg by pushing up through your heel so your left foot returns to the starting position. Another bodyweight exercise that`s popular among many is the mountain climber. Start in a press-up position with your hands shoulder-width apart directly beneath your shoulders. While maintaining your alignment, pull your right knee towards your chest without it touching the floor, then return to the starting position.

Repeat the movement on the left leg. Let your shoulders and lower back fall heavily to the floor. Next, lift your legs to place your knees directly over your hips. Finally, slowly lower your right arm and left leg until they`re just above the floor and bring them back to the starting position.

Start by lying on your back with arms at your sides and legs extended. Then, explosively sit up as far as you can while you drive your left arm forward and your right knee to your chest. Now, position your hands behind your head then start crunching by bringing your right elbow towards your left knee while extending your right leg. To switch sides, bring in your left elbow towards your right knee while extending your left leg.

To effectively get rid of belly fat through exercise, you must focus on targeting your abs. One exercise that does this is the ankle touch, also known as the heel touch, which brings us to our next point: Start by lying on your back on the floor with knees bent, arms at the sides, and palms facing your body. Keep your back flat and bend your knees to a 90-degree angle while your feet stay firmly planted on the floor. Now, engage your core as you bend your spine to reach your right hand toward your right ankle.

Repeat this movement for your left hand. Lie back with your knees bent and feet flat on the floor. With your hands behind your head and elbows out, cross your right ankle over your left knee. Keeping this position, contract your abdominal muscles, and slowly lift your upper body off the floor.

Then, twist your torso to your right, squeezing your abs as you do so and reaching your left elbow with your right knee, if you can. Reverse the twist and slowly lower your body back to the floor.

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News Source: Body Hub

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