How Can Self-Care Improve Our Overall Health?

Practicing regular self-care helps prevent stress and leads to better physical and mental health. Patrice Harris, MD, Everyday Health’s medical editor in chief at large, discusses the importance of prioritizing self-care and the daily practices that can lead to better health.

Learn more about the #BlackHealthFacts project here: https://www.everydayhealth.com/black-health-facts/mental-health/

Information is our best tool for influencing change. These facts and statistics help illustrate how inequities have impacted Black Americans’ health and what needs to improve moving forward: https://www.everydayhealth.com/black-health-facts/?nocache=true

FOR MORE FROM EVERYDAY HEALTH:
Facebook: https://www.facebook.com/everydayhealth
Pinterest: https://www.pinterest.com/everydayhealth
Twitter: https://twitter.com/everydayhealth/​​​​​
Instagram: https://www.instagram.com/everydayhealth