New 2022 – Hormone Health And Menopause – Gemma Newman, MD
Dr Gemma Newman
• Book – The Plant Power Doctor
#GemmaNewman #PlantBased #WholeFood
00:00:40 Being Overwieght Can Actually Mean That We Have A Higher Hormone Exposure
00:11:01 Information That People With Period Pains Would Want To Know
00:23:45 An Association With Reduced Sperm Count Has Also Been With Saturated Fat
00:38:14 Why Do Women In Japan Have Less Menopausal Symptoms?
00:49:41 The Huge Benefits Of Soy For Hormone Regulation
00:54:08 Figures That Will Help You Decide If Hormone Replacement Therapy Might Be Right
01:03:56 One Of The Main Reasons For Thyroid Dysfunction In The World Is Iodine Deficiency
01:11:05 Some Of The Things You Can Do To Improve Your Hormone Health
01:24:27 Are Raw Vegetables Okay To Eat When On Thyroid Medicine?
01:36:24 Are There Any Foods That Can Help Get Rid Of Fibroids?
Dr Gemma Newman is a medical doctor and accomplished author of the Book The Plant Power Doctor. A simpler prescription for a healthier you. You can eat your way to a brighter future Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too… In this book, British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses – from diabetes and heart disease to obesity – and the science that explains why it works.
Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind. Dr Newman has worked in medicine for over 15 years and is the Senior Partner at a family medical practice for over a decade. She studied at the University of Wales College of Medicine and has worked in many specialties as a doctor including elderly care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.
She gained additional qualifications in gynecology and family planning. She is a founding member and ambassador for Plant Based Health Professionals – UK and a member of British Society of Lifestyle medicine. Dr Newman has a specialist interest in holistic health, plant-based nutrition, and lifestyle medicine.
In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out. Dr Newman is regularly invited to teach other doctors and the general public via training programmes, podcasts and conferences about the benefits of plant-based nutrition.
To Contact Dr Newman go to GemmaNewman.com
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