August 15, 2022

Health

Its all about the Health

Home Ab Workout That Burns Fat (Belly + Love Handles)

1 min read

This home ab workout is perfect for those looking to lose fat around their mid section, particularly their stomach and love handles. Combine this workout with a healthy diet and watch the fat melt of your body. Do this home ab workout 3-5 times a week and come back to check in with your results!

0:00 1 Twisting Crunch (Straight Arms)
0:35 2 Cocoons
1:20 3 Crab Twist Toe Touch
1:55 4 Plank Jack
2:40 5 Oblique Crunches Floor
3:15 6 Seated 8 Leg Crunch
4:01 7 Sit up

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Songs:

1. "Neutrin05 – Home" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-home

2. "Markvard – Dreams" is under a Creative Commons (CC BY 3.0) license. https://www.youtube.com/channel/UC8zg… Music promoted by BreakingCopyright: https://bit.ly/bc-dreams-song

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News Source: Body Hub

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