These days, there are a plethora of options to lose weight. One method that has become incredibly popular in the past few years is intermittent fasting. You’ve probably heard of or read about this already.
It’s an eating pattern that involves following regular, short-term fasts.
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In a nutshell:
Here’s What Happens When You Intermittent Fast For 7 Days It’s an eating pattern that involves following regular, short-term fasts. This is also the reason most people start intermittent fasting. Let’s find out the good and bad side of intermittent fasting for 7 days in this video so make sure to continue watching. Intermittent fasting promotes weight loss. Later on, you’d eat less food and strangely feel less hungry, which over time will result in fat loss. Based on a three-week-long study, alternate date fasting can help decrease total cholesterol, including LDL cholesterol when done in conjunction with endurance exercise. LDL cholesterol is the bad type that can increase the risk of heart disease or stroke.
Researchers about obesity discovered that intermittent fasting reduces the presence of triglycerides, fats found in the blood that can trigger stroke, heart attack, or heart disease. Based on animal studies, both IF and general calorie restriction can decrease inflammation levels. A new study also concluded that intermittent fasting reduces inflammation. This reduction is due to the less number of inflammation-causing cells called monocytes in the blood due to IF. Moreover, a study revolving around humans was conducted and it showed that pro-inflammatory markers were lower than normal during the fasting period. Intermittent fasting is also good for maintaining brain health. Another primary benefit of alternating between periods of eating and fasting is how it can regulate insulin levels. When you eat, much of your food is broken down into glucose, increasing blood sugar levels and raising insulin levels. Through IF, you can have healthy insulin levels, which can also help reduce the risk for type 2 diabetes. Intermittent fasting may also help lower high blood pressure in the short term. A study about 16:8 fasting found that it can significantly decrease the systolic blood pressure among 23 participants. On another note, the blood pressure benefits are said to only last while intermittent fasting is practiced.
Once your diet returns to normal, your blood pressure is expected to also go back to its initial level. Experts say that the period of rest in IF increases autophagy, a detoxification process in the body to clean out damaged cells. Potential side effects of Intermittent Fasting Hunger is unsurprisingly one of the most common adverse effects of intermittent fasting, especially for beginners. Based on a study, groups who had IF had higher hunger scores than those groups who had a low-calorie diet with continuous calorie restriction.
Studies suggest that cravings and hunger are symptoms people normally experience on the first days of a fasting routine. Some experience irritability when they practice intermittent fasting. This is mostly because when your blood sugar is low it can cause you to feel irritated. Hypoglycemia, or low blood pressure, can happen during periods of calorie restriction or fasting. A study conducted among women found that the participants were much more irritable during their fasting period than they were during their eating period.
According to studies, some people who practiced different methods of IF experienced fatigue and low energy levels. Low blood sugar due to intermittent fasting can make you feel weak and tired. Moreover, intermittent fasting can lead to sleep disturbances in some, which can then result in tiredness during the day. On a different note, some studies have revealed that IF can actually reduce fatigue, especially as your body gets accustomed to regular fasting periods. This is usually the case when you’re starting an intermittent fasting regimen.
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