December 2, 2021

Health

Its all about the Health

FOR METABOSIM EFFICIENCY | THINGS TO DO BEFORE & AFTER EATING

2 min read

This is what you will read in this video:Things to do before and after eating for metabolism efficiency, អ្វីដែលត្រូវធ្វើមុននិងក្រោយពេលបរិភោគដើម្បីប្រសិទ្ធភាពមេតាប៉ូលីស។, 在进食前后要做的事情是为了新陈代谢效率 , choses à faire avant et après manger pour l’efficacité du métabolisme , Dinge, die vor und nach dem Essen zu tun sind, um die Stoffwechseleffizienz zu verbessern , πράγματα που πρέπει να κάνετε πριν και μετά το φαγητό για την αποτελεσματικότητα του μεταβολισμού, चयापचय दक्षता के लिए खाने से पहले और बाद की चीजें , cose da fare prima e dopo aver mangiato per l’efficienza del metabolismo , rudaí le déanamh roimh agus tar éis ithe le haghaidh éifeacht mheitibileachta, 代謝効率のために食事の前後にやるべきこと,ສິ່ງທີ່ຄວນເຮັດກ່ອນແລະຫຼັງກິນອາຫານເພື່ອປະສິດທິພາບການເຜົາຜະຫລານອາຫານ , ting å gjøre før og etter å ha spist for effektiv metabolisme , coisas a fazer antes e depois de comer para obter eficiência no metabolismo , что делать до и после еды для эффективности обмена веществ , , cosas que hacer antes y después de comer para la eficiencia del metabolismo, สิ่งที่ต้องทำก่อนและหลังรับประทานเพื่อประสิทธิภาพการเผาผลาญ

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Sources: https://www.bustle.com/articles/169443-11-things-to-do-before-after-eating-to-help-your-metabolism-work-as-efficiently-as
Pictures Credit: Pixabay.com

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