December 7, 2021


Its all about the Health

Exercise Drops Odds of Being Infected & Dying, Scientists Find

1 min read

Researchers S. Korea find regular exercise is protective for the major current public health problem we’re facing.

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition:
Save with code: Podcast

Link to studies and references:

Listen to the Podcast in iTunes:

————–Sleep & Camera Tools You NEED!———————–

Best Sleep Mask:

Blue Blocking Glasses:

Gravity Blanket (use code HIH10 to save):

A Metabolism Book Should Have:

Red Headlamp (wear this at night around your house):

Breath Right Strips:

Best iPhone Stabilizer:

My Interview Camera C100 ii:

Vlog lens: Canon EF-S 17-55mm f/2.8 IS:

Good Audio: Rode VMPRPLUS Videomic Pro:

—————————————–Show Notes————————————–
0:00 Intro
0:35 Exercise lowers risk of infection
1:19 Details of study
4:52 New mask rules (data that triggered)
7:13 Weight Lifting and Cardio is Best
14:29 Athletes have mild disease

Recent Health News