December 7, 2021

Health

Its all about the Health

Exercise Drops Odds of Being Infected & Dying, Scientists Find

1 min read

Researchers S. Korea find regular exercise is protective for the major current public health problem we’re facing.

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Link to studies and references: https://bit.ly/3jGuLZU

Listen to the Podcast in iTunes: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041

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—————————————–Show Notes————————————–
0:00 Intro
0:35 Exercise lowers risk of infection
1:19 Details of study
4:52 New mask rules (data that triggered)
7:13 Weight Lifting and Cardio is Best
14:29 Athletes have mild disease

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