May 17, 2022

Health

Its all about the Health

Eat Garlic Every Day And This Is What Happens To Your Body

3 min read

Presently, modern medicine is uncovering more and more of the health benefits of eating garlic daily, such as reducing heart disease risk and treating colds and flu.

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In a nutshell:

These plant compounds are responsible for garlic’s anti-inflammatory, heart-healthy, immune-supporting, and nutritional properties. Presently, modern medicine is uncovering more and more of the health benefits of eating garlic daily, such as reducing heart disease risk and treating colds and flu. Some evidence points out that garlic can help reduce bone loss by boosting estrogen levels in females. Furthermore, having a daily dose of garlic can help lower the risk of developing osteoporosis and osteoarthritis. Due to its plentiful beneficial properties, including antioxidant, antibacterial, and antifungal, eating garlic regularly can enhance the health of your skin. Additionally, garlic has loads of antioxidants that will protect your skin from free radical damage. Although a topical garlic extract would yield quicker results on your skin, eating garlic can still have anti-aging effects on you. Some people use garlic to prevent certain cancers. For instance, a long-period study revealed that eating raw garlic at least twice a week can lower the risk of lung cancer by 44%. Eating garlic daily can also benefit other cancers such as prostate, breast, stomach, colon, and rectal cancer. Did you know that the use of garlic for medicinal purposes goes way back, as in the ancient cultures? Moreover, it was used to reduce fatigue and boost the work capacity of laborers in ancient cultures. Studies show that people with heart disease who took garlic oil for 6 weeks experienced a 12% increase in heart rate and were able to exercise longer without feeling as tired. One study revealed that taking a garlic supplement every day reduced the number of colds participants had by 63%. Well, you may keep a cardiologist away by eating a clove or two every day. As a result, it can help support healthy blood flow and pressure. Another way to reduce cardiovascular disease risk is by lowering cholesterol levels. Based on a study, participants who took a garlic supplement reported on how their cholesterol levels went down for five months. Based on a four-week study in employees excessively exposed to lead, having garlic has reduced the lead levels in their blood by 19%. Moreover, it reduced many clinical signs of toxicity, such as headaches and blood pressure. Taking three doses of garlic daily is even better than the drug D-penicillamine in reducing symptoms. Try eating a few garlic cloves, or use garlic oil. What’s more, not only do antioxidants aid in bringing down inflammation, they can also suck up free radicals that can lead to diseases like cancer. Reduced blood clotting Another perk of garlic for your heart health is its ability to reduce blood clotting. Garlic has compounds that have been proven to decrease the stickiness of the platelets and contain anti-clotting properties. Atherosclerosis is bad as it increases the risk for blood clots, which can trigger stroke and heart attacks. Sure, eating raw garlic can bring henceforth a plethora of health benefits. Let’s get right into them: 3. Certain compounds in raw garlic can irritate the digestive tract, causing a burning feeling in the stomach or chest. 4. Garlic may increase the risk of bleeding by hindering the formation of blood clots. That said, for folks taking blood thinners, it’s imperative to speak with their doctor first before eating large amounts of garlic or taking garlic supplements. Also, if you notice any adverse effects of eating raw garlic, either reduce your intake or discontinue consumption. If you’re experiencing digestive side effects like acid reflux and heartburn, eating cooked garlic instead of raw may help ease such symptoms.

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News Source: Body Hub

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