Egg is mother nature’s original superfood. Whether they’re hard-boiled eggs, deviled eggs, scrambled eggs, or omelets, they all offer great amounts of protein, calcium, and numerous vitamins.
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In a nutshell:
For many people, thinking of eggs means thinking of all the delicious recipes that can be made with them.
But for some, eggs have become synonymous with thoughts like high cholesterol.
Nah, eating eggs (in moderation, of course) can actually help improve the good cholesterol in your body.
Plus, you’d have to eat tons of eggs every day to raise your cholesterol.
Keep watching to know more good things about eating 2 eggs a day!
1. It aids in weight management.
Eggs are one of the best foods to control weight because they’re low in calories and super filling.
The high satiety levels of eggs lead to less hunger, a greater feeling of satisfaction, and less desire to eat later.
Even when you eat eggs in the morning, you’ll still be less inclined to eat for your mid-afternoon snack.
Studies have shown that eating eggs makes you feel full longer in many ways.
It reduces the risk of heart disease.
Triglycerides are a known risk factor for heart disease.
When we eat, the fat that isn’t utilized right away is turned into triglycerides.
These triglycerides are then stored in your blood and fat cells.
Thankfully, eggs are rich in omega-3s, which are good fats that reduce blood triglycerides.
Also, eggs contain several nutrients that promote heart health, including betaine and choline.
It promotes better eye health.
Eggs are rich in various vitamins and minerals including vitamin A, vitamin E, and selenium.
All these are important antioxidants that support eye health and retina function, and help counter degenerative vision that comes with age.
On top of that, eggs are rich in antioxidants lutein and zeaxanthin, both of which are essential in reducing the risk of certain eye diseases including cataracts and age-related macular degeneration.
One study found that an egg yolk a day greatly increased both of these antioxidants in the blood.
On top of that, these two nutrients are revealed to be absorbed better by the body from eggs than from plant food sources.
It increases levels of “good” cholesterol.
Eggs do raise cholesterol.
However, more than that, eggs raise good (HDL) cholesterol.
Moreover, researchers have discovered that cholesterol in the diet doesn’t automatically raise cholesterol in the blood.
And going back to HDL, eggs help boost good cholesterol, which in turn, lowers the risk of stroke and heart disease.
This is the one reason why eggs have been found to have little to no effect on heart disease risk.
It’s a good source of choline.
Choline is a nutrient naturally produced by the liver.
The problem is many people don’t produce enough choline to meet their daily requirements.
As such, they need to get choline from the foods they eat.
Like B vitamins, choline is vital for normal cell functioning and helps reduce cognitive decline in the elderly.
Even up to this day, the role of choline is still sadly overlooked.
It packs a lot of omega-3s.
Omega-3s are special types of polyunsaturated fatty acids.
They belong to the essential fats category that plays an integral role in how cell membranes work, from heart and brain through eye health.
And since the body produces a limited amount of omega-3s only, it’s beneficial to get them through various food sources.
And what better way to do that than eat 2 eggs every day, eh? Eggs are an incredible source of omega-3 fatty acids, containing on average, 180mg per 2 eggs.
It contains high-quality protein.
Eggs are well-known for being a perfect protein source.
This is because proteins are the building blocks of life and are essential for the strength and repair of muscles and tissues.
A single egg already contains around 6.3 grams of the highest-quality protein available.
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