Looking for that one bedtime drink that will melt unwanted fats away as you sleep? Look no further. Cucumber lemon ginger water is perfect for quenching your thirst all the while providing several benefits.
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In a nutshell:
These include better digestion, clearer skin, improved immune system, and best of all, weight loss. But the question is–what makes this drink excellent in fat burning? What’s more, we will talk further on the additional benefits of drinking cucumber lemon ginger water, as well as how to make it. Cucumbers also contain a unique compound called “Cucurbitaceae” that supports the digestive tract and liver and acts as a detoxifying agent. Cucumber helps release excess water and unwanted toxins from the body. Drinking more water alone helps you feel fuller longer, meaning it aids weight loss in general.
That said, much evidence also suggests that adding lemon to your drinking water helps. For starters, lemon water promotes good digestion, thanks to the high levels of vitamin C and antioxidants on it. Second, lemons contain diuretic compounds, which primarily function to detoxify the body, hence, helping burn fat. Ginger on fat burn Ginger isn’t just an amazing taste enhancer, but it’s also a wonderful ingredient for weight loss. But having ginger regularly helps with the absorption of nutrients better and the optimal production of energy, eliminating the urge to binge. When losing weight, consuming more antioxidants is essential as these substances aid in controlling and fighting free radicals that damage the cells in the body. Moreover, ginger is loaded with anti-inflammatory properties, which keep bloating, indigestion, and other gastrointestinal issues at bay.
How to make Cucumber Lemon Ginger Water 5. Then add the sliced cucumber and lemon. Some add-on ingredients that go well with Cucumber Lemon Ginger water are: When preparing this fat-burning bedtime drink, it’s best to steep the ginger before letting it cool and mixing it with the rest of the ingredients. Cucumbers are also heat-sensitive, so they should be ideally added last when there’s cold water. How long is Cucumber Lemon Ginger good for Avoid storing it in the fridge for too long as the water-soluble vitamins on it tend to lose with time. If you leave the cucumbers, lemon, and ginger in water, they will turn soft and degrade the next day. Other benefits of Cucumber Lemon Ginger Water And since cucumbers are made up of 96% water, then all the better. Then adding lemon and ginger makes the drink more beneficial as these ingredients are infused with more nutrients and antioxidants. Plus, drinking cucumber lemon ginger is guaranteed to taste better than plain water, making you want to drink more.
Another healthy effect of drinking cucumber lemon ginger water is that it facilitates the production of urine and the movement of waste. On top of that, ginger and lemon contain antimicrobial properties, thus, adding to the benefits. It has also been found that cucumbers are packed with phytonutrients that account for the fruit’s (yes, botanically, it’s a fruit) potent antioxidants and anti-inflammatory benefits. As for the lemon, its antioxidant content also makes powerful anti-inflammatory agents. Because of the high concentration of vitamin C and antioxidants, they all function as anti-inflammatory agents. Water infused with cucumber, lemon, and ginger is effective in making the skin healthy inside and out. Moreover, lemons are filled with vitamin C, an incredibly important ingredient in collagen production. Then lastly, ginger is a great source of antioxidants, which help preserve the skin’s collagen. All three ingredients, cucumber, lemon, and ginger contain vitamin C and antioxidants.
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