While it’s commonly used as a cooking and dipping oil, some people believe that drinking it will allow you to reap its maximum benefits. Keep on watching to find out what really happens to your body if you drink olive oil every day.
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In a nutshell:
It boasts anti-inflammatory and antioxidant properties and may even help protect against certain chronic diseases. In this video, we will talk about drinking olive oil and how it affects your body. Keep on watching to find out what really happens to your body if you drink olive oil every day. People in the Mediterranean drink a 1/4 cup of extra virgin olive oil every morning.
Olive oil is also believed to help with weight loss. The oil is considered a good fat because it contains monounsaturated fatty acids, which help maintain a healthy heart, appropriate blood sugar levels, and aid in weight loss by helping you feel full and satisfied. Drinking olive oil can also help in the beauty department with hair growth and keeping skin moisturized, but the benefits go beyond these. Studies conducted on people who inhabit the Mediterranean region where it is common practice to drink olive oil on a daily basis found that only three in every 100,000 residents get skin cancer.
If you take a minute to think about all the liquids and beverages you drink each day (i. e. , flavored lattes, sodas packed with high fructose corn syrup, milkshakes that may or may not contain actual milk), it won`t take long to realize that extra virgin olive oil may be one of the safest options available. What Happens To Your Body If You Drink Olive Oil Every Day Each tablespoon of extra virgin olive oil has about 1.
9 mg of Vitamin E, a fat-soluble antioxidant that can protect the body against eye and skin problems and in fact make hair and skin much healthier. Olive oil lowers the levels of total blood cholesterol, LDL-cholesterol and triglycerides. Extra virgin olive oil, which is rich in almost 40 antioxidant chemicals, helps reduce the oxidation effects of LDL cholesterol. You need to substitute olive oil for other sources of calories in your diet or you will probably gain weight.
Although high in calories, olive oil has shown to help reduce levels of obesity. Experiments involving Mediterranean olive oil have shown positive results in regards to a reduction in human body weight. And when focusing on aging, you will be hard-pressed to find another food that supports so many aspects of health as olive oil does. Since olive oil can both help combat oxidative stress and chronic inflammation, including it in an anti-aging diet is a natural fit.
Rich in antioxidants, olive oil slows the natural aging process of the human body. How Much Olive Oil Should You Drink Some studies report that people who live in the Mediterranean region drink 1/4 cup (60 ml) of olive oil each day.
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