November 30, 2021

Health

Its all about the Health

Do This to Boost Your Heart Health and Increase Blood Flow

3 min read

When you have poor circulation, that means your blood isn’t flowing through your system as efficiently.And you can end up suffering from a variety of issues, including numbness, bloating, or decreased energy.

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In a nutshell:

When you have poor circulation, that means your blood isn’t flowing through your system as efficiently. Experts recommend mild to moderate exercise for 30 minutes a day. And for many of us, the best thing to encourage healthy blood flow is easy and accessible: walking. Another great way to improve circulation is to get a message. Not only can a massage bring you great relaxation and relief from the stresses of your life, but it can also stimulate your body’s blood flow. Massages help promote healthy circulation by helping move blood and lymph fluid through your limbs, in the same way walking and exercise do.

Additionally, regular massages can decrease stress, improve flexibility and immune function, reduce pain, and help you sleep better. Messages in particular help to encourage lymph fluid to flow through the lymph vessels which improve the immune system and how it functions. Tips for drinking enough water: Drink water when you eat Drink a glass of water prior to, and following an alcoholic beverage Also, be sure to spread out your fluid intake throughout the day, this way, your body can steadily process your intake, rather than be stressed by it.

Learning to manage stress is important to your overall health, including your circulation, and the healing process following vein procedures. Employ relaxation techniques such as meditation, yoga, deep breathing Foods containing Omega-3 fatty acids promote cardiovascular health and improve circulation. The American Heart Association recommends eating at least two servings of omega-3 fatty acids per week. The following are foods that are high in omega-3 fatty acids: Sitting and standing can cause blood to pool in the veins of the legs which leads to swelling, cramping, pain, restlessness, itching, and fatigue.

Elevating your legs just 20 minutes a day can help improve circulation and relieve these symptoms. Once you reach this position, relax your arms by your sides, breathe and relax for as long as possible, preferably 10-20 minutes. Graduated compression socks can also help manage varicose vein disease. While wearing compression socks the calf muscle pump, such as walking, or just passively flexes your foot, and the sock “massages” the leg, improving circulation in those with poor circulation due to chronic venous insufficiency or varicose vein disease, and assist with the continued circulation in those with healthy veins. Compression socks are suggested for long car rides and flights, during exercises such as running, and when standing all day. Drinking any more than that can lead to your arteries hardening, which hinders your body’s ability to let blood flow properly.

With just a few minutes of basic stretching a couple of times a day, you can drastically improve your circulation. Stretching works to increase blood flow to your body’s tissues and organs. Making an effort to get up regularly, walk around, and stretch can help fight circulation issues, as well as many other problems that result from spending too much time sitting. Improving circulation is key to vein health and comfort. By adding 1 or 2 of these into your every routine per week you can improve your vein health and leg pain. Maintaining a healthy weight helps promote good circulation.

A 2009 study found that losing weight improved circulation for women who were overweight. These movements can help to compress and decompress a person’s veins, which may improve circulation. A simple yoga position for beginners to try is the downward-facing dog. This helps improve circulation as it puts the hips and heart above the head, allowing gravity to increase blood flow towards the head.

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News Source: Body Hub

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