December 2, 2021

Health

Its all about the Health

Do This if You’re Suffering From a Severe Headache

3 min read

Are you struggling with severe headaches? Headaches are classified into many types. A migraine is a moderate-to-strong headache that causes severe throbbing or pulsating pain on one side of the head. Another type is cluster headaches that cause severe pain on one side of the head, occurring off and on for weeks.

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In a nutshell:

A migraine is a moderate-to-strong headache that causes severe throbbing or pulsating pain on one side of the head. And yes, we’re talking about natural treatments that can prevent bad headaches, or at the very least, help reduce the severity and duration. Many studies have suggested the effectiveness of this method for treating headaches, migraines, and other conditions. Another study also revealed that acupuncture was more effective, not to mention safer than topiramate, a drug used for treating chronic migraines. So, if you’re looking to get rid of your chronic severe headaches, give acupuncture a try. Through various yoga poses, they can help improve blood flow and reduce muscle tension, ultimately, relieving severe headache and migraine symptoms. If you take up yoga lessons regularly, it may also reduce the intensity and frequency of your headaches. A study examined the effects of yoga therapy on people with chronic migraines. People who received both conventional care and yoga therapy had lesser accounts and weaker intensity of headaches, compared to those who only got conventional treatment. Stress is a common trigger for awful headaches and migraines. In some cases, a small amount of caffeine helps relieve headache pain. Essential oils have been used a lot for many years as natural remedies in various conditions. Lavender and peppermint essential oils are especially helpful for bad headaches. You can apply peppermint essential oil to your temples to help reduce symptoms of tension headaches.

On the other hand, lavender oil is vastly effective at easing migraine pain and associated symptoms when used to the upper lip and inhaled. Ginger root is a powerhouse of beneficial compounds, including antioxidants and anti-inflammatory properties. Based on a study done on people with chronic migraines, it was found that having 250 mg of ginger powder was as effective as taking a conventional headache drug called sumatriptan. It can even ease nausea and vomiting, which are common symptoms brought by many health conditions, including severe headaches. Simply put, it’s a relaxation method that teaches you to control autonomic reactions to stress. It can be helpful for severe headaches and migraines triggered by physical reactions to stress like muscle tensing. Lack of B vitamins in the body can contribute to headache frequency and severity. In particular, B vitamin supplements, B12, folate, B2, and B6 may help reduce headache symptoms. B-complex vitamins have all eight of the B vitamins and are a safe way to naturally treat bad headaches and migraines. It’s been shown to safely and effectively relieve headaches. A treatment of 600 mg of oral magnesium citrate per day has been shown to help reduce the frequency and severity of migraine headaches.

Some studies suggest that taking 40 to 150 mg of feverfew supplement per day can reduce headache frequency. There’s also butterbur, a herb that has anti-inflammatory properties and can reduce headache symptoms in both adults and children. Studies have revealed that taking coenzyme Q10 supplements can be an effective and natural way of treating headaches. For instance, a study demonstrated that taking 100 mg of CoQ10 supplements daily has reduced migraine frequency, severity, and duration. Furthermore, a study found that three 100-mg doses of CoQ10 throughout the day helped in lowering severe headache frequency and migraine-related symptoms like nausea. In fact, there was a study about headache frequency and severity in people who had less than 6 hours of sleep per night and those who slept longer. The result was that those who slept less had more severe headaches. So, next time you have a bad headache, try any of those remedies and your condition should improve in a while.

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News Source: Body Hub

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