June 29, 2022


Its all about the Health

Do Squats Every Day And This Happens To Your Body

3 min read

Squats are considered a lower-body compound exercise. Essentially, this means they target multiple muscle groups, requiring that the muscles work together in a coordinated fashion to complete the movement.


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In a nutshell:

Essentially, this means they target multiple muscle groups, requiring that the muscles work together in a coordinated fashion to complete the movement. As you squat, you`re asking your quads, glutes, and hamstrings to work together to do the bulk of the "lifting," coordinating the bending and extending at the hips and knees. But you’re also engaging your calves, core muscles, and even your back and shoulders to maintain proper form and alignment to protect your joints from injury as you move. The obvious muscles targeted are in the lower body, but to do this compound exercise correctly, you also need to use several muscles above your waist.

In addition to the lower body, the squat also targets your core muscles. Squats quite literally target every major muscle group of your butt (the three gluteal muscles), legs (hamstrings, quadriceps, and calves), hips (abductors, adductors, and hip flexors), and core (your abdominals, spinal erectors, and the smaller, stabilizing muscles of your hips). When you perform a squat with proper form, taking the movement through a full range of motion, you’re going to see improvements in muscular strength and endurance in all of these muscle groups over time. When incorporated into your regular workout routine, using squats to improve the muscular strength of your lower body can pay off in day-to-day life.

First, whenever you exercise, the larger the muscle groups you use, the more calories you’re going to burn during a workout. Muscle is considered a metabolic tissue, so by targeting big muscle groups, like the glutes, hamstrings, and quads, you’ll end up revving your metabolism more than when you use smaller muscles. Finally, targeting large muscle groups and building more muscle mass as a whole means that you’ll be able to boost your metabolism around the clock. Even though squats primarily target the legs, the exercise actually requires a fair amount of core stabilization and engagement, which with time, will help strengthen the muscles of your abdomen and low back.

This is because the core is made up of several different muscle groups, including the ab muscles (like the rectus abdominis, transverse abdominis, and the obliques) as well as the erector spinae, which works to stabilize and extend your spine. Squats appear to be better at developing erector spinae strength than a plank exercise, but the plank proves to be better at developing the rectus abdominis — the "six-pack muscles’ ‘ — than the squat. In other words, different exercises target the core in different ways. Squats can definitely help you build core strength, as a whole, which can help reduce the risk of injuries and improve athleticism, but they’re unlikely to help you carve the six-pack you’ve been craving.

But when done with proper form, the strength you develop from doing squats can actually help prevent injuries from occurring. For instance, you may develop more power and be able to move faster and more explosively thanks to the new muscles squats have helped you develop in your glutes, quads, and hamstrings. Squatting, in general, is good for developing core strength, particularly through your spinal erectors, which help with spine extension. This alone can help improve posture with time (assuming you’re performing squats with proper form).

But certain squat variations, particularly those that require a more upright positioning of the torso, like overhead squats or front squats, can also help strengthen the shoulders and upper back, which can further improve posture. Overhead squat — in which you’re holding a weight with both hands directly over your head — is particularly good for strengthening the shoulders, arms, and upper back, in addition to the legs and lower back.


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