November 30, 2021

Health

Its all about the Health

Detox Your Body With These Home Ingredients

3 min read

Drinking detox drinks is one of the easiest, not to mention, inexpensive ways to cleanse your liver, enhance your digestive system, and boost your overall health and well-being. Ingredients such as lemon, ginger, and mint are just some of the several examples of the best detox home ingredients.

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In a nutshell:

Detox Your Body With These Home Ingredients This is where detox drinks enter the scene–beverages that are typically made up of water with fruit, vegetables, herbs, and other natural ingredients. Drinking detox drinks is one of the easiest, not to mention, inexpensive ways to cleanse your liver, enhance your digestive system, and boost your overall health and well-being. Ingredients such as lemon, ginger, and mint are just some of the several examples of the best detox home ingredients. It’s a key component for many major metabolic processes, including detoxifying toxins and hormones.

Lemon is a citrus fruit known for its great amounts of vitamin C in the form of ascorbic acid. This ascorbic acid helps to detoxify the body, while also supporting digestion and keep the skin glowing. Drinking lemon water can also help you lose weight, thanks to pectin. Like lemons, limes provide amazing amounts of vitamin C and antioxidants, and will surely give your detox journey a boost. Limes make great detox ingredients because they promote the activity of an enzyme found in the liver called glutathione-S-transferase (GST). Limes are extremely versatile, so you can incorporate them into any detox water recipe or even smoothies. Cucumber is a low-calorie and nutrient-rich home ingredient that’s commonly added in several recipes including detox beverages.

With a slightly bitter yet refreshing taste, cucumber is a perfect ingredient to include in your next detox beverage. Another healthy low-calorie home ingredient is watermelon. It’s 92% water, which makes it even perfect for people who want to detox. Besides adding a delicate and refreshing sweetness to any drink, adding watermelon can help you stay hydrated, control your appetite, and improve your heart health. Ginger is a healthy and very flavorful ingredient that’s commonly used in detox beverages. And it’s also because of gingerols that ginger serves as an effective digestive aid and natural remedy for nausea. Apple cider vinegar is that one constant ingredient that’s found in numerous home remedies and for good reasons. Although apple cider vinegar is completely different from your sweet ingredients, it’s a welcome change from your typical fruity detox drinks. With mint in the mix, you can improve the flow of bile through the stomach and speed up the digestion process, thus, helping to detoxify the body.

Moreover, introducing mint into your detox beverage allows your body to get additional nutrients such as iron, folate, and manganese. But more importantly, it’s chock-full of antioxidants and bromelain, making it a good detox ingredient. It’s also rich in vitamin C, which helps boost the immune system and promotes skin and brain health. Grapefruits are fresh with a mildly bitter flavor, adding a unique quality to your detox drink. By including strawberries in your detox recipes, you can slow down the aging process and protect your skin. Although more studies are needed for this, raspberries also contain vitamins C and B that help detoxify the body and reveal healthy, young-looking skin.

In fact, cranberry juice has become more popular these days as a detox drink because of its high levels of vitamins that help protect against internal infections and ulcers. 5 detox water recipes using home ingredients Mix 1 sliced cucumber, a pinch of Himalayan salt, and 1 sliced lime into 4 cups of alkaline water. 2. Cucumber, lemon, mint water Put the sliced cucumber and lemon into a water jug. You can keep adding more water to the jug for a few days until the ingredients have to be changed. Then put the watermelon and a handful of fresh mint into 4 cups of alkaline water. Which detox ingredients do you like most?

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News Source: Body Hub

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