Weight loss doesn’t have to be a slow process that takes months on end of bland foods and long, boring workouts. You can safely lose 10 pounds in 2 weeks if you use the following tips as a base to get you started.
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In a nutshell:
Weight loss doesn`t have to be a slow process that takes months on end of bland foods and long, boring workouts. You can safely lose 10 pounds in 2 weeks if you use the following tips as a base to get you started. In this video, we will be talking about how you can lose 10 pounds in just 2 weeks, so stay tuned and continue watching! Factors That Makes It Hard To Lose 10 Pounds in 2 Weeks Hormones related to appetite and calorie-burning—leptin and ghrelin—are affected by sleep patterns. Then again, people who sleep less tend to feel exhausted, making workouts less likely.
Whatever may be the cause, you may want to work on sleep hygiene if you’re having trouble losing weight. But drinking more water than you need to fight off thirst is often touted as a miraculous weight loss trick—specifically drinking eight glasses a day or more. You may have heard that eating lots of tiny meals throughout the day keeps you feeling full without extra calories. The most important thing is to eat a balanced diet with the appropriate number of calories.
Challenge: Lose 10 Pounds in 2 Weeks by Doing This Forget about spending hours every day on the treadmill to burn calories. Do this every day for a week and you won`t lose a pound. The better way to exercise for weight and fat loss is to do interval-style resistance training workouts. Also referred to as circuit training, this style of workout burns twice as many calories per day.
Studies also show that doing some type of resistance training (calisthenics, kettlebells, weights, etc. ) is also superior to cardio for burning off fat, especially abdominal fat, which hurts your health and hides your 6 pack. When you work out this way, your body will continue to burn calories from your stored body fat for up to 36 hours post-workout. This means you`ll continue to lose weight after your workout is done.
These workouts will help you build muscle, too, which will have you looking better when the weight you want to lose is off. Circuit-style workouts are easy to perform and are great if you want to lose 10 pounds in 2 weeks. One of the best ways is bodyweight workouts. When you train this way, the key is to choose exercises that train several muscle groups (squats, push-ups, pull-ups, shoulder presses, etc.
This will make the workout more challenging and burn more calories. Only rest after you`ve performed the last exercise of the circuit. Below is a sample bodyweight exercise circuit training workout for fat loss: Here`s a circuit workout that can be done with a dumbbell or kettlebell.
If you are just getting started and want to lose weight fast, give yourself a chance to get used to the intensity of these workouts. Rest as long as you have to between circuits, and do as many reps as you can with 10 per exercise being your goal. It alone can help you lose 10 pounds in 2 weeks. You`ll also lose excess water weight, too.
Once you lose the weight, you can even eat them, albeit in limited quantities.
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