Body Mind and Soul

https://www.youtube.com/watch?v=CIqAsLSsdXw Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. A typical detox diet involves...

https://www.youtube.com/watch?v=DOG2n7KDPT4 We all have a different reason for working out--some are aiming to accomplish performance goals while others want to...

https://www.youtube.com/watch?v=t_Z_W9BBYP8 Your height is determined by your genetic makeup and other factors like exercise, nutrition and environmental conditions. It increases...

https://www.youtube.com/watch?v=p55h-yDVDRo Exercising your muscles is good for your health, that much is true. But what about exercises for the eyes?...

https://www.youtube.com/watch?v=cfNvEmTgkvA Looking for that one bedtime drink that will melt unwanted fats away as you sleep? Look no further. Cucumber...

https://www.youtube.com/watch?v=JW1HkTKgLUo Testosterone is a key hormone in males. It plays significant roles in muscle mass, sexual function, fertility, and bone...

https://www.youtube.com/watch?v=Jr8c6gv3ZjU Want younger-looking skin? It’s simple--eat the right foods and avoid the wrong ones. Your diet can save you from...

https://www.youtube.com/watch?v=rsXZslxdgWM We all know that exercise is good for us, but the idea of devoting a large chunk of our...

https://www.youtube.com/watch?v=tiw9DN8pk2o One good indication that you’re eating a healthy, balanced diet is if you can keep your eyes wide open...

https://www.youtube.com/watch?v=YeeVoEgCQfc What to get the perfect chest? Look no further than push-ups. Push-ups are an effective exercise to build both...

https://www.youtube.com/watch?v=ycV4v0mjTHQ Earaches can be debilitating, but they don’t always warrant antibiotics. Prescribing guidelines for ear infections have changed in the...

https://www.youtube.com/watch?v=I4hZl_iwiBI It’s safe to say that “man boobs” typically aren’t desired by most men. The not-so-endearing term refers to an...

https://www.youtube.com/watch?v=6Lij-lHaFCM Who doesn’t yearn for long lustrous hair? But often due to inadequate nourishment and damage, our natural hair growth...

https://www.youtube.com/watch?v=mneZfiFexwM Zinc is needed for the proper growth and maintenance of the human body. It is found in several systems...

https://www.youtube.com/watch?v=chpv4KvdHxE Vegetables are the cornerstone of any healthy eating pattern. They are packed with vitamins and nutrients your body needs...

https://www.youtube.com/watch?v=vojmXDuP85M Detox or flush is a fancy term that implies making dietary changes that help the liver function better. Many...

https://www.youtube.com/watch?v=vx6ECJTuJyg What if we told you that you could retain and even gain more muscle mass and strength with less...

https://www.youtube.com/watch?v=Cqw3jgDo9Ak Eating fewer carbs can have impressive health benefits and doesn’t have to be complicated.Most low-carb foods are healthy, nutritious...

https://www.youtube.com/watch?v=bqj65h4lPU4 Spending more time trying to fall asleep rather than actually sleeping?You’re not alone.Just the act of trying too hard...

https://www.youtube.com/watch?v=UwuRiC0dkyw Do you want to get tall? Well, the answer is we all want to!Who wouldn’t want to be tall...

https://www.youtube.com/watch?v=SAbEQl5KL4o One of the biggest tools for success also happens to be one of the simplest ones. Walking each and...