Body Mind and Soul

https://www.youtube.com/watch?v=FBtzOBqqWWU The impact of hair loss affects far more than just one's physical characteristics; it can have stark mental and...

https://www.youtube.com/watch?v=LJBobPSNgPo If a man spends hours in the weights room, eventually, he’ll see changes in his build. That said, if...

https://www.youtube.com/watch?v=8aNghKNaDqU There is a great difference between drinking plain water and choosing other beverages. So, what happens to your body...

https://www.youtube.com/watch?v=cmz52tnilno Many factors contribute to how quickly you can lose weight or build muscle, everyone’s body will respond to exercise....

https://www.youtube.com/watch?v=1eXfLw2B6tw For centuries now, green tea has built itself quite a marvelous reputation in the health and wellness industry, thanks...

https://www.youtube.com/watch?v=N_d324nBnEg Coaches, trainers, and physical therapists have told runners to strengthen their cores—the torso muscles that support every move. In...

https://www.youtube.com/watch?v=K20LVe9uBso Some teens just can’t seem to put on weight no matter how much they eat. Factors like lack of...

https://www.youtube.com/watch?v=Lc8WF0uZ5So If you’re a skinny guy and looking for the fastest way to gain muscle, there’s one thing that you...

https://www.youtube.com/watch?v=kh9kEBLqz58 Strengthening your back obviously has aesthetic benefits, but, more importantly, it’s imperative for better daily function, including posture and...

https://www.youtube.com/watch?v=FPCMKV4Ke8w The human body contains around 60% water, which plays a key role in all aspects of life. Yet, many...

https://www.youtube.com/watch?v=sdxrNl45A-g As men age, their testosterone levels often decrease as well. Testosterone has multiple functions in the body. For instance,...

https://www.youtube.com/watch?v=K-nA0-jpD70 As you start to lose weight, your body isn't just eliminating fat stores. There's a lot happening behind the...

https://www.youtube.com/watch?v=4UuHWOUk2j0 Jump rope is one of the underrated pieces of fitness equipment, which is a shame since it can be...

https://www.youtube.com/watch?v=hmd6hQo4ZHE Cucumber water has many potential health benefits, including hydration, weight loss, lowering blood pressure, and skin health. Cucumber water...

https://www.youtube.com/watch?v=QYudMYnEvl4 Are you training your body consistently, yet you’re not seeing muscle gains? Before you start thinking that your exercise...

https://www.youtube.com/watch?v=5v-q57A3Pug Does your libido lag these days? Are you unable to find the strength to get up in the morning...

https://www.youtube.com/watch?v=EfwjxjY0jcc Core workouts aren't just for getting six packs and putting more oomph in your golf drives. Core workouts also...

https://www.youtube.com/watch?v=klamS3lFpzo Height mostly depends on genetics, say around 60 to 80 percent of it. But don’t lose hope just yet!...

https://www.youtube.com/watch?v=GRBgxFCmckg In this video, we look at how to detect the signs of vitamin D deficiency and how to treat...

https://www.youtube.com/watch?v=zPnX5x7t2EM Squats are considered a lower-body compound exercise. Essentially, this means they target multiple muscle groups, requiring that the muscles...

https://www.youtube.com/watch?v=6EuijjPn7gg In this video, we will uncover the 8 easy home exercises to lose your love handles. Stay tuned and...