One of the best ways that will help improve your fitness goals to a greater extent is by increasing your range of motion. How? Easy–you just need to work on your mobility. Better mobility allows the joints to move freely and smoothly with the surrounding tissues.
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Boost Your Mobility With These 8 Easy Stretches One of the best ways that will help improve your fitness goals to a greater extent is by increasing your range of motion. Easy–you just need to work on your mobility. Better mobility allows the joints to move freely and smoothly with the surrounding tissues. Today, we will talk about 8 simple stretches that will boost your mobility.
Mobility refers to the ability of a joint to move freely through its range of motion. For instance, if someone cannot touch their toes or feels too stiff to exercise, they could benefit from improving their mobility so they can reach a better range of movements. When you have a full range, or better yet, full mobility in your joints, you experience the following benefits: When you`re working on your mobility, it serves as a warm-up to the body parts being exercised or stretched. As a result, the blood is transported to the surrounding tissues while the synovial fluid is moved into the working joint.
That`s because increased mobility helps your body to better position itself properly, placing lesser stress on the spine. Naturally, any restriction to a freely moving joint would pose an injury threat. Optimal mobility lets you get into better positions, which in turn, lets you produce greater strength and power. To be completely mobile, your joints must be flexible, strong, and stable enough to achieve a full range of motion.
Fortunately, anyone can build their flexibility, stability, strength, and in turn, mobility, by taking care of their body and doing regular stretches and exercises. With those in mind, here are 8 easy stretches to improve your mobility: Hip circles are a wonderful dynamic stretching exercise that aims to loosen the lower back and hip muscles. This stretch is often used as a Pilates warm-up exercise to help relieve back tension. More importantly, it increases mobility and articulation in the back, spine, and neck.
Start by standing tall with your knees and toes facing forward. Pause at the point before your knees bend for 4-8 breaths before slowly rolling back up. To get the most out of it, when leaning back, you must feel the front of your quads work, as well as your hip flexors and torso. Incorporating the twist at the leaning part mobilizes and lengthens the spine.
To do it, start by kneeling on the floor with your back straight and your arms out in front at chest level. Thread-the-needle is one of the best stretches for the upper back, especially for newbies and people with a limited range of motion. It works to gently open up the neck and thoracic spine, areas that often become stiff after long periods of sitting or due to lack of stretching. Place your hands under your shoulders, and your knees under your hips.
Your moving shoulder should be near the floor. As you do the stretch, you should feel your shoulder blades loosening. A lunge twist is a great core exercise that also works to boost strength in the lower body. First off, stand with your toes and knees pointing forward and your legs out many inches wider than your hips.
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