December 2, 2021

Health

Its all about the Health

Best Foods to Eat Before Bed For Weight Loss

4 min read

Looking for bedtime foods that help with weight loss? If so, then you’re on the right video. Unlike popular belief, sneaking into the kitchen or the pantry before you sleep doesn’t automatically make you gain weight.

As a matter of fact, trying not to eat when you’re starving right before bed can actually derail your weight loss efforts.

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In a nutshell:

A rumbling stomach won’t get you a restful sleep.
In the end, you’ll wake up starving and are likely to make unhealthy breakfast choices.
So, rather than holding yourself back, why not eat foods that are best for weight loss instead?
These foods can vary from an egg wrap and a turkey sandwich to yogurt and cottage cheese.
Stay tuned to know more about these foods and the rest that were made into the list.

1. Egg wrap
If you’re hungry in the middle of the night, then eat.
One way to solve that is with eggs, or better yet, an egg wrap.
Eggs are essential for anyone who wants to shed pounds.
They’re low in calories, for one.
In fact, an egg has less than 80 calories, all the while still packing protein and amino acid leucine.

Greek yogurt with blueberries or cherries
Compared to traditional yogurt, Greek yogurt provides more protein.
More protein means longer periods of satiety throughout the night.
This way, you won’t ever have to wake up in between sleep because of hunger.

Peanut butter
Are you staying away from peanut butter and any other nut butter varieties because of their high fat and calorie content?
Well, it may be a downer but they still make good weight-loss food.
You just need to eat them in moderation.
Peanut butter is a plant-based source of tryptophan, which helps avoid or cut back animal products in your diet.
It’s even better if you pair them with fruits like apples and bananas.
By doing so, you can ensure that your blood sugars remain stable.

Cottage cheese with fruits
Cottage cheese is a protein-rich food that easily makes it on the list of best weight loss foods.
Eating protein before you sleep can help with muscle repair and support muscle growth.
Try eating 30 grams of protein about an hour before bed and you’ll see a positive effect on muscle quality, metabolism, and overall health.
Best of all, protein prolongs fullness until the morning hours, all the while, tryptophan can improve your sleep quality.

Smoked salmon bagel
Tryptophan is an essential amino acid in the body, so it’s important to get enough of it.
Salmon is rich in this amino acid, along with healthy fats and vitamin D.
Getting enough vitamin D can help with weight loss, as vitamin D deficiency has been linked to obesity.

A whole-grain toast topped with hummus
Toast isn’t an exclusive breakfast food.
It’s good as a bedtime snack, thanks to its magnesium content, which wheat flour is a good source of.
Magnesium has been shown to have a positive effect on the sleep quality of adults by extending their sleeping hours.
As for hummus, it’s made with chickpeas, which are high in B vitamins.
The main job of B vitamins is to help the body metabolize proteins, fats, and carbohydrates, and use the stored energy from foods.
So, the next time your stomach rumbles during bed hours, top a slice of whole-wheat bread with hummus.
It’ll provide fiber to your body and help you get more sleep.

Turkey sandwich
Turkey is known for containing the famous tryptophan.
It also has DHA omega-3 acids that have been shown to boost brain function and enhance mood.
On top of it all, they turn off fat genes, hindering fat cells from becoming larger.
But keep in mind that you’ll need some help from carbohydrate-rich food to fall asleep.

Oatmeal
Oatmeal is one of the best foods for losing weight.
Albeit known mostly as a breakfast staple, it’s also one of the greatest bedtime snacks as it can promote sleep.
Oats are also a good source of magnesium, a mineral found to enhance sleep efficiency, duration, and onset.
Oh, and don’t sweeten your oats with sugar and butter.
Otherwise, you’re only fattening up your oatmeal.

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News Source: Body Hub

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