May 17, 2022

Health

Its all about the Health

Best 10 Foods That Reduce Lung Inflammation

3 min read

Nowadays, it’s more important than ever to take good care of your lungs. It’s especially crucial for people with asthma, bronchitis, and chronic obstructive pulmonary disease, to name some. And generally speaking, healthy lungs play a massive role in helping our bodies function well.

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In a nutshell:

Best 10 Foods That Reduce Lung Inflammation And generally speaking, healthy lungs play a massive role in helping our bodies function well. A simple and effective answer to that is to eat more anti-inflammatory foods, such as tomatoes, apples, broccoli, and so much more. Keep watching until the end to learn how these foods help reduce lung inflammation. One of these is their powerful anti-inflammatory properties, which are good for the lungs.

What`s more, beets have lung-healthy nutrients. Ideally, eating beets is the best way to get those nutrients. Lycopene is a phytonutrient, a compound that gives these garden delights their bright red color lycopene is also linked to lung health, which is why eating tomatoes often is good for your lungs. In particular, these foods have anti-inflammatory properties from the lycopene content, which may also help ease asthma symptoms, a condition that makes it hard to breathe due to the narrowed airways and unhealthy levels of mucus.

Albeit more research has to be done first, initial findings found a connection between eating tomatoes with lesser risk of lung cancer. In addition to their lung benefits, tomatoes are also good for cardiovascular health. Like many nutrients, lycopene is best consumed from food sources rather than as supplements. The link between apples and good lung function is also made stronger with the presence of vitamins C, E, and beta-carotene in the fruit.

These antioxidants help keep your lungs healthy. Besides improving lung function, eating apples also benefits your entire respiratory system. Looking for a healthy snack that lowers inflammation in the lungs? On top of that, these nuts are packed with omega-3 fatty acids, which also act as anti-inflammatory agents, thus, potentially reducing lung inflammation and ultimately, improving your breathing ability. Compounds from omega-3 fatty acids may also assist the body in fighting off lung infections and other respiratory conditions.

Because the body cannot produce essential amino acids by itself, we must get them from food sources and ensure that we consume enough. Two important nutrients for lung health that salmon has are omega-3s and vitamin D. Omega-3 fatty acids are known to alleviate inflammation in the lungs and other parts of the body. Salmon and other fishes rich in this type of nutrient are especially helpful to COPD patients.

But many of us are also unaware that we can get extra anti-inflammatory perks by picking a veggie from the cruciferous family like broccoli? Broccoli is a great source of sulfur compounds called glucosinolates that lower disease risk by reducing inflammation. Oh, and broccoli is also rich in vitamin C, folate, carotenoids, and phytochemicals, all of which fight harmful elements in the lungs. If not broccoli, then what about leafy greens like spinach? Here`s how it reduces lung inflammation. They`re some of the best sources of carotenoids and vitamins A, C, E, and K.

Additionally, vitamin C and vitamin E is a good combination as they help minimize lung inflammation. Some studies suggest that eating a diet high in leafy greens may reduce the risk of lung cancer.

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