January 19, 2022


Its all about the Health

Berberine, Blood Sugar & Ketosis (data from glucose monitor)

2 min read

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD


Berberine is an underrated yet highly effective natural compound for supporting metabolic health.

I’ve been testing berberine on myself for five plus years, here’s some science you might find interesting.

Studies Mentioned:

Feng, X., , et al. (2019). Berberine in Cardiovascular and Metabolic Diseases: From Mechanisms to Therapeutics. Theranostics, 9(7), 1923–1951. http://doi.org/10.7150/thno.30787

Pang, B., (2015). Application of Berberine on Treating Type 2 Diabetes Mellitus. International Journal of Endocrinology, 2015(3), 1–12. http://doi.org/10.1155/2015/905749

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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