December 2, 2021


Its all about the Health

Belly Fat Reduces V Effectiveness, Study Finds | Why are we still ignoring this??

2 min read

Let’s review a few top stories from this week in science!

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition:
Save with code: Podcast

Get this Shirt!
Save with code: Podcast

New to exercise? Learn how to hinge from the hips!

————-Sleep & Camera Tools You NEED!———————–

Best Sleep Mask:

Blue Blocking Glasses:

Gravity Blanket (use code HIH10 to save):

A Metabolism Book Should Have:

Best Mouth Tape (Nexcare):

Red Headlamp (wear this at night around your house):

Breath Right Strips:

Best iPhone Stabilizer:

Sony Vlog Cam:

My Interview Camera C100 ii:

Vlog lens: Canon EF-S 17-55mm f/2.8 IS:

Good Audio: Rode VMPRPLUS Videomic Pro:

—————————————–Show Notes————————————–

0:00 Intro to study
0:13 Belly Fat and Effectiveness
0:30 CDC report
1:40 Increasing protection
1:49 Belly Fat, smoking and blood pressure
2:51 T cell immunity
4:25 Ignoring exercise is a problem
5:11 Skinny but Metabolic Obesity
6:26 Smoking linked with lower antibodies
6:57 Elevated blood pressure associated with lower antibodies
7:54 Physical inactivity is a epidemic
9:45 Sleep and metabolic health
10:39 Lifestyle and V Effectiveness is not new
12:32 Lifestyle tips to improve blood pressure
14:10 Smokers have lower antibodies
15:37 Effectiveness has dropped from 91% to 66%

Recent Health News