July 7, 2022

Health

Its all about the Health

Always Feeling Tired? Here Are 10 Reasons Why

3 min read

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults, and older individuals report feeling sleepy or always tired.

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In a nutshell:

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults, and older individuals report feeling sleepy or always tired. Feeling always tired is a common symptom of several conditions and serious diseases, but in most cases, it is caused by simple lifestyle factors. In this video, we will uncover the 10 reasons why you are always feeling tired.

Are being tired and feeling fatigued the same thing? You might be tired after a busy day at work or exercising. So what might be causing you to be tired or feel fatigued? However, eating too many refined carbs can actually cause you to feel tired throughout the day. When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This spike in blood sugar levels — and subsequent fall — can make you feel exhausted.

Craving quick energy, you instinctively reach for another serving of refined carbs, which can lead to a vicious cycle. Several studies have found that minimizing sugar and processed carbs at meals and snacks typically leads to greater energy levels. In one study, children who ate snacks high in refined carbs before a soccer game reported more fatigue than children who ate a peanut butter-based snack. To keep your energy levels stable, replace sugar and refined carbs with whole foods that are rich in fiber, such as vegetables and legumes.

In fact, in one recent study, this was the most common reason that middle-aged and older adults gave for not exercising. Not getting enough sleep is one of the more obvious causes of fatigue. Your body does many things while you sleep, including storing memory and releasing hormones that regulate your metabolism and energy levels. After a night of high-quality sleep, you typically wake up feeling refreshed, alert, and energized.

In addition to getting enough sleep, maintaining a regular sleep routine also seems to help prevent tiredness. Being physically active during the day may help you get more restorative sleep at night. One study on older people found that exercising helped improve their sleep quality and reduce levels of fatigue. Food sensitivities or intolerances typically cause symptoms like rashes, digestive problems, runny noses, or headaches.

Consuming too few calories can cause feelings of exhaustion. Calories are units of energy found in food. When you eat too few calories, your metabolism slows down in order to conserve energy, potentially causing fatigue. However, most people require a minimum of 1,200 calories per day to prevent a metabolic slowdown.

Experts on aging believe that although metabolism decreases with age, older people may need to eat at the top of their calorie range in order to perform normal functions without becoming fatigued. In addition to inadequate sleep, sleeping at the wrong time can reduce your energy. What`s more, even staying awake during the night for a day or two can cause fatigue.

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News Source: Body Hub

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