December 8, 2022

Health

Its all about the Health

Add These 7 Super Foods To Your Diet and Watch Your Mood Change

2 min read

Add These 7 Super Foods To Your Diet and Watch Your Mood Change Although no food is a cure-all, there are many “super foods” that have been scientifically proven to give people a mood boost. Some of these foods, like dark chocolate, have certain ingredients that yield positive feelings. Keep watching to know what other foods are included in this video.

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In a nutshell:

Salmon is packed with omega-3 fatty acids, which are not just good for the heart but also the mind.

Evidence suggests that omega-3s are a key mood-boosting nutrient and one the human body does not produce. These nutrients change brain chemicals associated with mood-specific hormones like dopamine and serotonin. Because of the antioxidant flavonoids, eating blueberries help regulate mood as well as improve memory and protect the brain from aging. Based on science, this change in mood brought by chocolates is due to cocoa polyphenols, which are potent antioxidants.

Moreover, they contain psychoactive ingredients that can produce positive feelings. Another perfect good-mood food is walnuts, offering omega-3 fatty acids, vitamin B6, and tryptophan. Those healthy fats have been linked to a positive mood. Avocados are a good source of late, too, and research suggests that a deficiency of this vitamin can lead to fear and anxiety.

Eat your greens to boost your mood! Spinach is rich in B vitamins, which play a role in producing brain chemicals that affect mood and other brain functions. Yogurt or any other fermented foods may also have a positive impact on your mood. Serotonin is the happy hormone responsible for lifting your mood.

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News Source: Body Hub

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