A Cold Plunge Tub That Makes Ice & Filters Your 32 deg. Water (review)

Cold exposure has many health benefits. I would love for you to start making it a consistent practice, hope this video addresses some questions.

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—————————————–Show Notes————————————–

0:00 Intro to cold plunges
0:30 Getting Started
0:45 DIY Tank
1:00 Best Practices
1:30 How long to stay in