Replacing refined, simple sugars with more complex sources is an important step in managing type 2 diabetes. Complex carbohydrates leads to better blood sugar management compared with refined grains, according to the American Heart Association.
Learn more here: https://www.everydayhealth.com/type-2-diabetes/diet/whole-grains-in-the-diabetes-diet/
Check out other foods that have surprisingly low impact on blood sugar here: https://www.everydayhealth.com/pictures/surprising-foods-little-impact-blood-sugar/
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