Cherries are packed with several beneficial nutrients, with antioxidants and vitamin C being on top of the list. They’re named one of the healthiest fruits for a reason.
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In a nutshell:
Cherries are packed with several beneficial nutrients, with antioxidants and vitamin C being on top of the list. Cherries are small stone fruits that vary in colors and flavors. The three top nutrients found on cherries are fiber, vitamin C, and potassium, all of which benefit your health in many ways. 2. Cherries are rich in antioxidants and anti-inflammatory properties. Though the amount and type can differ on each variety, all cherries are loaded with antioxidants and anti-inflammatory compounds. As a matter of fact, one review found that eating cherries has effectively reduced inflammation and markers of oxidative stress.
Furthermore, cherries are particularly high in polyphenols, a family of plant chemicals that help combat cellular damage, reduce inflammation, and support overall health. Cherries also have carotenoid pigments such as beta-carotene and vitamin C that both have anti-inflammatory and antioxidant properties. One simple way to protect your heart is to eat more nutrient-dense fruits like cherries. The good news is that cherries are especially beneficial in this area since they’re filled with nutrients and compounds that are known to promote heart health.
A cup of pitted, sweet cherries already supplies 10% of the DV for potassium, which is essential in keeping the heart healthy. Cherries are also an excellent source of anthocyanins, catechins, and flavonols, which can help protect against cellular damage and reduce inflammation. According to research, antioxidant and anti-inflammatory compounds in cherries can help ease exercise-related pain, damage, and inflammation. Specifically, tart cherry juice and concentrate have been shown to speed up muscle recovery, reduce exercise-induced muscle pain, and hinder strength loss in elite athletes. 5. Cherries help with sleep. Who would have thought that cherries can help improve sleep quality, eh? Well, it turns out that eating cherries or even drinking tart cherry juice can help with sleep difficulties. In addition, melatonin is present in cherries, a substance that helps in regulating the sleep-wake cycle. In one study, people who drank tart cherry juice concentrate for 1 whole week experienced notable increases in melatonin levels, sleep quality, and sleep duration, compared to a placebo. Another study also found that drinking tart cherry juice before bed helps with insomnia.
Therefore, more studies are needed to better understand the connection between eating cherries and sleep. With the potent anti-inflammatory properties of cherries, it’s not much of a surprise how they can relieve symptoms of arthritis and gout. Numerous studies show that eating cherries help hinder oxidative stress and lessen inflammation by suppressing inflammatory proteins. Furthermore, cherries can decrease uric acid levels in the body, which makes them very helpful for people with gout. While it’s still unclear if eating cherries is directly linked to weight loss, these red fruits can fit into your weight loss diet seamlessly. Cherries are a good source of fiber, for one, and fiber-high diets have been linked to weight loss.
And second, cherries are a low-glycemic fruit, meaning they help with regulating blood sugar, while still tasting like a treat. Whether sweet or tart cherries, both varieties pair so well with many foods. – Add fresh or cooked cherries to your ice cream, crumbles, pies, and other desserts. The truth is, there are many varieties of cherries available, each varying in size, color, and sweetness. The majority of cherry eaters classify the fruit into sweet or sour categories. Meanwhile, sour (tart) cherries are more likely to be used in cooking. All cherries have a stone inside that should be removed before eating or cooking. So, are you now ready to start eating cherries today?
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