May 18, 2022


Its all about the Health

8 High Protein Meats That Will Boost Your Muscle Gains

3 min read

Protein plays several roles in the human body. First off, it supports the production of many hormones. Second, it acts as a source of energy and essential amino acids. But more importantly, it’s used in the production of muscles and structural tissues.


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In a nutshell:

8 High Protein Meats That Will Boost Your Muscle Gains Second, it acts as a source of energy and essential amino acids. So, for those who want to boost their muscle gains, then look no further than protein-packed foods. Most people get protein from animal products, with meat being on top of the list. If you`re a meat lover, then good for you because in a little while we`ll be introducing high-protein meats that will particularly benefit those who want to gain more muscles.

Some meats are widely consumed like lean beef and chicken breast while others like elk meat and venison meat aren’t as common. Why is meat a great source of protein? All protein sources are made up of a mix of amino acids, which are then released into the bloodstream and used by the body after eating them. Unlike most plant proteins, animal proteins are complete, meaning, they have all 9 essential amino acids needed for anabolic growth. Which amino acids are needed for muscle growth? Nevertheless, for best results, muscles need all the essential amino acids.

Now that we`ve discussed the importance of amino acids and protein as a whole to muscle development, let`s proceed to the main event. 8 Best Meats Rich in Protein to Gain More Muscles Whether you call it bison or buffalo, it doesn`t take away the fact that it`s a healthy, lean protein source. A 4-ounce serving of bison steak already provides a whopping 26. 4 grams of protein.

And speaking of muscles, bison meat is a good source of iron, a nutrient that`s important in muscle growth and maintaining high energy. Lastly, it has a healthier fat profile than beef, with 3-4 times more inflammatory omega-3 fats, particularly alpha-linoleic acid (ALA). Is there any meat more linked with bodybuilding and muscle growth than chicken? It`s a bird species that has exceptional protein content, with 25. 3 grams for every 4-ounce serving of emu steak.

On top of that, it`s even slightly higher in iron, protein, and vitamin C than beef, all of which are great for gaining muscles. And it`s especially good for muscle gains. Compared to beef, elk meat has far less fat and has more omega-3s, CLA, and other healthy fats. A 4-ounce serving of elk steak offers 26 grams of protein.

Aside from its low-fat, high-protein profile, elk meat is a good source of vitamins and minerals including B12, iron, zinc, niacin, phosphorus, thiamine, and riboflavin. Beef, in general, contains a good amount of high-quality protein. When buying fresh beef that doesn`t come with a nutritional label, look for words like “loin” and “round” as they are indicators that the meat is lean. Beef steak has 25.

1 grams of protein per 4 ounces. In addition, a serving of lean beef is rich in several B vitamins, iron, zinc, and selenium. In particular, iron and zinc are essential nutrients in muscle-building.


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