In this video, we will uncover the 8 easy home exercises to lose your love handles. Stay tuned and keep watching!
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In a nutshell:
Love handles occur due to fat retention around the hips and abdominal area. People can try to take measures to minimize love handles, including regular exercise and maintaining a moderate weight. In this video, we will uncover the 8 easy home exercises to lose your love handles. “Muffin top” is another term people may use to describe body fat that extends above the edge of their waistline. The underlying cause of love handles is fat retention around specific areas of the body. Over time, this excessive consumption can lead to fat accumulation, especially in areas surrounding an individual’s hips and waist. Many factors may influence body fat distribution and can contribute to the development of love handles, such as: People with obesity may have fluctuations in their hormone levels, which may encourage the accumulation of body fat. Age may increase an individual’s likelihood of developing love handles, as body composition changes as people age. Typically, muscle mass will begin to decrease, while body fat accumulation increases. This can result in body fat accumulation around the hips and waist. A lack of physical activity or regular exercise can contribute to love handle development. If an individual does not burn more calories than they consume, they may begin to accumulate body fat. Untreated medical conditions, such as hypothyroidism, can also increase the likelihood of weight gain and love handle development. If a person’s thyroid is not working correctly, they may gain weight and develop love handles. 8 Easy Home-Exercises To Lose Love Handles 8 Easy Home-Exercises To Lose Love Handles Step 1: Lie on the floor in a supine position with your feet placed close together. Step 3: Hold the contraction for a second and return to the initial position. Important tips: Perform the side plank while wearing a weighted vest for an increased challenge. Do not let your body sag towards the floor while performing this exercise. Step 2: Slowly twist your torso to the right and swing your arms in the same direction. Important tip: Perform the Russian twist while holding a weight plate or a dumbbell to burn calories at a faster pace. Step 1: Stand straight with your feet placed shoulder-width apart, and secure a dumbbell in both the hands and place it in front of your hips. Step 3: Pause for a second and swing the dumbbell to the lower-right. Important tip: Beginners must exercise caution while selecting an appropriate weight as an improper form while performing the woodchoppers could lead to a serious rotator cuff injury. Step 3: Hold the contraction for a moment and return to the starting position. Important tip: Perform the mountain climbers with a twist instead of the regular version of the exercise for added resistance and improved customizability. Step 2: Gradually swing your arms to the left while maintaining a straight torso such that the kettlebell and the arms form an acute angle with the upper body. Step 3: Pause for a second and return to the starting position. Important tip: Ensure that your arms are fully extended throughout the duration of the exercise. Important tip: Add a weight to increase the intensity of the glute bridge, by placing it just below your stomach and holding it in place with your hands. 1. Start in a standing position, feet shoulder or hip width apart and add a slight bend to your knee 2. Keeping your back straight and weight on the heels of your feet, bend your knees and lower your bottom down to the floor, as far as is comfortable Important tip:An easy way to intensify squats is to add a jump, which will increase fat burning.
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