December 9, 2022

Health

Its all about the Health

7 Ways To Increase Your Healthy Fat Intake

1 min read

Not all fat is created equal! Healthy fats can help manage disease, promote hair and skin health, and lower the risk of heart disease.

Learn the best and worst sources of dietary fats: https://www.everydayhealth.com/diet-nutrition/101/nutrition-basics/skinny-on-fat.aspx

Read our latest guide on brown fat: https://www.everydayhealth.com/diet-nutrition/the-ultimate-guide-to-brown-fat-what-it-is-why-it-matters-and-whether-you-can-use-it-to-hack-your-metabolism/

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News Source: Everyday Health

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