Yoga is not just for people who are young, flexible, and female. Don’t let one of these misconceptions come between you and your mat.
Learn more about these common yoga myths: https://www.everydayhealth.com/yoga/myths-about-yoga-that-shouldnt-stop-you-from-doing-it/
Try this 5-minute yoga routine for stress relief: https://www.everydayhealth.com/yoga/a-stress-relief-and-calming-yoga-flow/
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