January 19, 2022


Its all about the Health

7 Exercise to Optimise Your Brain | #HackYourMind | Week 4 | Shayamal

1 min read

A summary of week 4 from my #HackYourMind Series. Seven simple tips to improve your focus ability, cognitive performance, and overall brain health. Tips that are easy to understand and even easier to implement.

Hack Your Mind is a video series of tips to Hack Your Mind, Body, Relationships, and Environment. Share these tips and write to me how they are working for you.

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